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Thu 10th Jul 2025 at 3:32pm by Binks

Run > General
  • Time
    1:03:40
  • Miles
    6.68
  • Min/mi
    9:32
  • WAVA
    48.23
  • Stride(cm)
    99
  • Cals
    895
  • Watts
    349
  • Cadence
    170
  • BPM
    135
  • %MHR
    82.7
  • B/mi
    1285
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 126/135bpm [1196b/mi] 128cal 338/481W
2) 1mi - 9:31(9:31/mi) 134/137bpm [1275b/mi] 138cal 347/411W
3) 1mi - 9:28(9:28/mi) 136/139bpm [1288b/mi] 134cal 346/432W
4) 1mi - 9:28(9:28/mi) 140/152bpm [1325b/mi] 137cal 352/472W
5) 1mi - 9:35(9:35/mi) 138/146bpm [1323b/mi] 134cal 335/459W
6) 1mi - 9:34(9:34/mi) 136/148bpm [1300b/mi] 134cal 347/410W
7) 0.68mi - 6:35(9:39/mi) 133/139bpm [1284b/mi] 90cal 341/475W
9:29 9:31 9:28 9:28 9:35 9:34 6:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:50 2:50 +30 11:19 113 77-131 1279 170 164-176 361 290-481 1/6
0.50 5:13 2:23 9:32 131 128-135 1250 168 166-172 341 328-358 2/3
0.75 8:05 2:52 +29 11:28 129 118-134 1478 170 166-174 355 273-405 5/4
1.00 10:28 2:23 9:32 130 124-133 1240 170 168-176 348 309-374 4/2
1.25 12:53 2:25 9:41 132 130-134 1279 168 82-172 329 103-371 2/4
1.50 15:12 2:19 9:15 134 131-137 1239 170 168-174 356 313-411 3/6
1.75 17:38 2:26 9:45 134 131-137 1306 168 164-174 346 326-388 4/3
2.00 19:59 2:21 9:23 135 133-137 1266 168 164-172 366 303-399 4/5
2.25 22:17 2:18 9:13 137 133-139 1262 169 164-174 367 347-432 2/3
2.50 24:43 2:26 9:43 136 134-139 1322 169 164-172 350 315-387 3/3
2.75 28:32 3:49 +1:27 15:18 135 114-139 2065 168 162-172 333 312-401 2/4
3.00 30:54 2:22 9:29 135 120-139 1280 169 160-176 348 263-413 3/5
3.25 33:16 2:22 9:26 140 138-142 1322 169 166-172 344 313-391 4/3
3.50 35:38 2:23 9:30 141 138-151 1340 168 154-172 368 310-472 7/5
3.75 37:58 2:19 9:18 141 137-152 1310 172 168-176 352 324-386 4/3
4.00 40:22 2:24 9:36 138 134-142 1325 171 170-174 345 331-380 5/4
4.25 42:50 2:28 9:52 139 137-143 1371 171 166-174 359 326-459 8/2
4.50 45:10 2:20 9:21 138 133-144 1290 172 170-176 329 312-362 1/6
4.75 47:36 2:26 9:43 138 137-139 1340 172 168-176 335 310-367 4/4
5.00 50:13 2:38 +16 10:31 140 131-146 1472 174 170-176 333 308-368 3/5
5.25 52:39 2:26 9:43 142 137-145 1379 173 170-176 353 319-396 7/2
5.50 54:58 2:19 9:15 144 141-148 1332 174 166-178 365 322-410 4/3
5.75 1:10:13 15:15 +12:52 1:01:01 135 105-148 8236 170 122-176 335 108-399 5/8
6.00 1:24:25 14:12 +11:52 56:48 126 94-138 7156 173 102-176 357 145-395 6/6
6.25 1:27:48 3:24 +49 13:34 131 115-138 1778 170 114-176 336 153-422 7/6
6.50 1:30:07 2:18 9:12 134 128-137 1234 174 170-176 385 342-475 8/2
6.68 1:32:07 2:00 +11 10:59 133 126-139 1461 166 82-178 339 103-424 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 10:34

  • Cadence Distribution

    170 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 170 6.7 1:00:21 11:33
    Walk 13.9 110 0 15:10 9:25:27
    Still 0.0 - - 2 -
    Pause 15.2 - - 16:34 -

  • Power Distribution

    349W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 35.64% More
    800m 4:35 9:13 40.51% More
    1km 5:48 9:20 42.05% More
    Mile 9:23 9:23 44.68% More
    5k 30:53 9:56 45.49% More
    5 miles 49:23 9:53 46.27% More
    10k 1:26:54 13:59 32.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 60.61
    5km 26:02 8:23 53.95
    5M 45:23 9:05 50.36
    10km 58:30 9:25 48.73
    10M 1:42:00 10:12 45.83
    Half 2:19:51 10:41 44.07
    20M 3:49:16 11:28 41.98
    Mara 5:14:18 12:00 40.90

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