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Thu 10th Jul 2025 at 1:13pm by lildude

Bike > General
  • Time
    16:09
  • Miles
    4.24
  • Mph
    15.8
  • Cals
    221
  • Watts
    254
  • Cadence
    84
  • BPM
    119
  • %MHR
    59.9
  • B/mi
    452
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 6.82km - 16:09(2:22/km) 119/151bpm [282b/km] 221cal 84/114rpm 207/596W 25.36/41.05kmph
16:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 +7 8.70 85 78-99 586 59 7-83 234 85-574 1/8
0.25 1:22 30 15.08 110 99-115 438 85 82-97 235 57-275 1/0
0.38 1:47 26 17.54 119 116-121 407 88 41-92 205 92-244 3/0
0.50 2:12 24 18.43 120 118-121 391 90 85-95 234 208-315 0/1
0.63 2:37 26 17.39 120 119-124 414 90 84-97 269 236-334 1/0
0.75 3:05 28 16.32 124 123-125 456 85 83-87 254 211-297 3/0
0.88 3:32 26 17.00 124 124-125 438 88 86-90 266 236-311 2/0
1.00 3:57 25 17.83 124 122-125 417 91 88-97 219 154-278 2/0
1.13 4:19 22 20.51 118 115-122 345 93 86-98 212 158-258 0/3
1.25 4:47 28 16.15 116 113-119 431 85 81-89 290 204-416 2/0
1.38 5:22 36 12.53 133 121-141 637 85 73-97 323 190-453 7/0
1.50 5:48 25 17.67 137 128-141 465 92 84-103 181 141-237 1/1
1.63 6:08 20 22.19 121 114-126 327 93 12-107 154 131-195 0/5
1.75 6:42 33 13.50 108 101-114 480 70 8-97 247 147-420 2/1
1.88 7:07 26 17.50 111 107-113 381 90 76-94 263 219-342 1/0
2.00 7:37 29 15.37 123 114-132 480 85 79-91 323 190-480 6/0
2.13 7:59 22 20.10 130 124-133 388 91 28-104 167 138-183 0/5
2.25 8:18 19 24.18 116 112-124 288 95 8-114 246 155-308 1/3
2.38 8:39 22 20.67 114 112-116 331 88 82-92 253 218-290 2/0
2.50 9:04 25 18.09 118 116-120 391 86 83-90 258 190-337 0/3
2.63 9:27 23 19.81 119 117-120 360 83 71-96 196 141-250 1/3
2.75 9:47 20 22.50 114 111-116 304 87 84-88 200 174-233 2/3
2.88 10:12 25 17.94 110 106-113 368 80 9-97 198 131-250 6/2
3.00 10:40 28 16.11 114 107-125 424 87 74-105 388 223-527 0/5
3.13 11:04 24 18.70 135 126-138 433 88 72-104 241 152-444 1/0
3.25 11:23 19 23.83 135 132-138 340 94 88-99 231 187-266 4/1
3.38 11:44 21 21.35 130 129-132 365 84 75-92 252 144-290 0/2
3.50 12:09 25 18.19 126 124-129 416 77 73-83 267 129-466 2/0
3.63 12:41 32 14.09 122 114-128 520 64 5-89 339 106-596 3/1
3.75 13:02 22 20.65 130 123-135 378 92 88-94 320 272-387 0/2
3.88 13:26 23 19.34 143 135-150 444 85 80-91 380 213-453 0/2
4.00 27:24 13:58 +13:30 0.54 135 110-151 15081 72 43-91 234 119-393 1/0
4.13 27:52 29 15.76 116 115-117 442 84 80-86 204 147-247 0/0
4.24 32:35 4:43 +2:50 1.47 107 89-121 4360 83 82-84 118 62-144 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.1% 14.6

  • Cadence Distribution

    84 avge / 114 max

  • Power Distribution

    254W (596 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:26 2:54 More
    1km 1:47 2:52 More
    Mile 3:02 3:02 More
    5k 10:17 3:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:41 3:58
    20km 49:49 4:01
    15 miles 1:00:40 4:03
    20 miles 1:22:01 4:06
    40km 1:42:59 4:09
    25 miles 1:43:37 4:09
    42km 1:48:23 4:09
    50 miles 3:34:10 4:17
    56 miles 4:01:10 4:18
    100 miles 7:22:43 4:26
    112 miles 8:18:31 4:27
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