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Thu 10th Jul 2025 at 1:32pm by Funky Chicken

Walk > General
  • Time
    32:32
  • Miles
    1.92
  • Min/mi
    16:57
  • Stride(cm)
    87
  • Cals
    212
  • Cadence
    109
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    1713
  • Asc(m)
    55
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

A few aches around the top of the right calf below the back of the knee.

1) 1mi - 16:05(16:05/mi) 106/120bpm [1705b/mi] 120cal 53/61rpm 3.73/4.84mph
2) 0.92mi - 16:27(17:52/mi) 98/120bpm [1751b/mi] 92cal 51/59rpm 3.36/4.51mph
16:05 16:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:30 96 89-108 1968 102 90-116 1/2
0.13 2:25 1:08 18:10 104 102-108 1890 111 108-114 2/0
0.19 3:24 59 15:37 98 92-104 1531 110 108-112 2/0
0.25 4:24 1:01 16:09 99 92-108 1598 113 112-116 1/0
0.31 5:19 55 14:40 103 99-112 1511 113 110-114 2/1
0.38 6:20 1:01 16:13 111 104-116 1801 111 108-114 2/1
0.44 7:15 55 14:37 112 108-117 1637 112 110-114 1/1
0.50 8:17 1:02 16:38 115 112-119 1913 110 106-116 2/1
0.56 9:19 1:01 16:23 113 110-116 1850 108 104-114 7/0
0.63 10:19 1:01 16:08 113 110-116 1823 111 108-114 3/0
0.69 11:20 1:01 16:09 111 107-114 1793 114 112-116 1/2
0.75 12:21 1:02 16:25 107 99-117 1756 113 108-116 1/1
0.81 13:19 58 15:21 101 99-103 1551 112 112-114 0/1
0.88 14:16 58 15:22 105 99-112 1614 114 110-114 1/1
0.94 15:10 54 14:16 114 109-118 1627 115 114-118 0/3
1.00 16:05 56 14:48 103 92-120 1525 117 114-120 0/6
1.06 19:08 3:03 +2:08 48:46 102 94-108 4974 109 98-116 2/2
1.13 20:21 1:12 19:16 102 96-105 1966 107 102-118 3/0
1.19 21:16 55 14:44 105 101-109 1548 108 106-110 6/0
1.25 22:20 1:04 17:00 117 111-120 1988 101 96-108 8/0
1.31 23:23 1:03 16:49 113 107-118 1901 110 102-116 1/3
1.38 24:29 1:06 17:37 110 107-113 1938 108 104-112 0/4
1.44 25:40 1:11 19:00 96 86-110 1824 105 102-110 0/6
1.50 26:49 1:09 18:21 87 83-91 1597 106 102-108 0/2
1.56 27:52 1:03 16:50 85 83-90 1431 109 106-114 1/2
1.63 29:11 1:19 21:06 99 88-104 2090 108 102-114 1/1
1.69 30:19 1:08 18:04 90 86-93 1626 108 104-110 1/2
1.75 31:26 1:08 18:01 92 88-96 1658 108 106-112 0/2
1.81 32:39 1:12 19:19 89 85-92 1720 108 106-110 0/3
1.88 33:44 1:05 17:23 87 84-91 1513 107 104-110 0/2
1.92 34:42 58 20:56 94 91-98 1968 107 102-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.6% 16:24
    14 3.3% 16:12

  • Cadence Distribution

    109 avge / 120 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:49 More
    800m 7:43 15:32 More
    1km 9:40 15:34 More
    Mile 15:45 15:45 More
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