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Thu 10th Jul 2025 at 1:19pm by GD

Bike > General
  • Time
    17:20
  • Miles
    6.22
  • Mph
    21.5
  • FBI
    94.37
  • Cals
    138
  • Cadence
    82
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    281
  • Surface
    Road

Notes & Comments

1) 3.11mi - 9:23(3:01/mi) 101/126bpm [305b/mi] 81cal 77/97rpm
2) 3.11mi - 7:56(2:33/mi) 100/104bpm [255b/mi] 57cal 90/103rpm
3) 0.01mi - 1(1:41/mi) 101/101bpm [170b/mi] 93/93rpm
9:23 7:56 1

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 52 52 17.27 100 80-113 348 65 40-76
0.50 1:38 46 19.65 118 113-122 360 78 75-84
0.75 3:26 1:48 +1:05 8.36 115 103-124 825 63 16-81
1.00 4:15 50 18.13 125 123-126 414 80 77-83
1.25 5:01 46 19.57 117 105-126 359 77 73-83
1.50 5:49 47 19.04 92 87-102 290 75 72-76
1.75 6:37 49 18.52 86 85-87 279 73 70-76
2.00 7:24 47 19.24 86 85-87 268 77 73-80
2.25 8:09 45 19.93 87 86-89 262 75 53-81
2.50 8:52 43 20.77 92 90-93 266 82 76-89
2.75 9:32 40 22.55 96 93-98 255 88 83-93
3.00 10:11 39 23.01 97 96-98 253 90 85-93
3.25 10:50 38 23.61 98 97-99 249 92 87-97
3.50 11:27 38 23.71 100 99-103 253 92 89-96
3.75 12:06 39 23.31 102 101-103 262 92 88-95
4.00 12:45 39 23.36 99 99-100 254 93 89-96
4.25 13:23 38 23.40 99 98-100 254 92 87-95
4.50 14:01 38 23.63 98 97-100 249 90 89-94
4.75 14:39 38 23.71 100 98-104 253 95 91-96
5.00 15:18 38 23.41 101 101-101 259 91 88-93
5.25 15:56 39 23.21 98 97-101 253 90 88-92
5.50 16:35 38 23.50 100 99-101 255 92 89-93
5.75 17:13 38 23.49 100 99-100 255 86 51-97
6.00 17:51 38 23.57 100 99-101 255 91 87-94
6.22 18:25 34 23.58 100 100-101 254 91 87-94

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace

  • Cadence Distribution

    82 avge / 97 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:31 More
    800m 1:15 2:32 More
    1km 1:35 2:32 More
    Mile 2:33 2:33 More
    5k 7:56 2:33 More
    5 miles 13:30 2:42 More
    10k 18:24 2:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:40 2:52
    20km 36:06 2:54
    15 miles 44:04 2:56
    20 miles 59:47 2:59
    40km 1:15:16 3:02
    25 miles 1:15:44 3:02
    42km 1:19:16 3:02
    50 miles 2:37:54 3:09
    56 miles 2:58:03 3:11
    100 miles 5:29:12 3:18
    112 miles 6:11:13 3:19
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