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Thu 10th Jul 2025 at 4:26pm by hktruc

Run > Treadmill
  • Time
    1:12:42
  • Miles
    6.28
  • Min/mi
    11:35
  • Pacing
    81.5%
  • Stride(cm)
    75
  • Cals
    440
  • Watts
    155
  • Cadence
    186
  • BPM
    134
  • %MHR
    70.1
  • B/mi
    1549
  • Surface
    Treadmill

Notes & Comments

1) 1km - 9:55(9:55/km) 115/131bpm [1141b/km] 50cal 114/135W
2) 1km - 8:18(8:18/km) 131/138bpm [1087b/km] 54cal 136/207W
3) 1km - 7:45(7:45/km) 128/134bpm [992b/km] 42cal 144/154W
4) 1km - 7:17(7:17/km) 133/137bpm [969b/km] 43cal 153/164W
5) 1km - 7:15(7:15/km) 134/137bpm [972b/km] 42cal 153/161W
6) 1km - 6:54(6:54/km) 137/141bpm [944b/km] 42cal 160/171W
7) 1km - 6:50(6:50/km) 141/145bpm [963b/km] 45cal 163/173W
8) 1km - 6:19(6:19/km) 142/147bpm [897b/km] 40cal 176/193W
9) 1km - 5:43(5:43/km) 144/146bpm [823b/km] 38cal 194/211W
10) 0.28km - 1:10(4:14/km) 150/157bpm [634b/km] 9cal 260/299W
11) 0.12km - 48(6:52/km) 151/154bpm [1037b/km] 6cal 165/178W
12) 0.21km - 50(3:58/km) 152/161bpm [603b/km] 7cal 274/308W
13) 0.5km - 3:39(7:17/km) 143/163bpm [1042b/km] 22cal 155/273W
9:55 8:18 7:45 7:17 7:15 6:54 6:50 6:19 5:43 1:10 48 50 3:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 9:55 9:55 15:57 115 63-131 1834 168 0-192 114 0-135
1.24 18:13 8:18 13:22 131 120-138 1750 189 182-194 136 63-207
1.86 25:58 7:45 12:28 128 123-134 1596 189 184-194 144 131-154
2.49 33:15 7:17 11:43 133 126-137 1559 189 184-194 153 127-164
3.11 40:30 7:15 11:40 134 129-137 1564 188 184-192 153 133-161
3.73 47:23 6:54 11:06 137 132-141 1520 189 186-192 160 139-171
4.35 54:13 6:50 10:59 141 137-145 1549 189 184-192 163 153-173
4.97 1:00:32 6:19 10:10 142 137-147 1444 188 184-196 176 149-193
5.59 1:06:15 5:43 9:12 144 142-146 1324 190 186-194 194 183-211
5.76 1:07:24 1:09 6:42 150 145-157 1006 199 164-210 259 169-299
5.84 1:08:12 48 11:03 151 148-154 1669 184 176-188 165 157-178
5.97 1:09:02 50 6:24 152 147-161 973 202 184-208 272 170-308
6.28 1:12:42 3:40 +1 11:48 144 121-163 1699 183 134-204 155 109-273
6.28 1:12:42 0 +1 16:33 127 127-127 2103 136 136-136 110 110-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 163 max Delete HR Trace

  • Cadence Distribution

    186 avge / 210 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 188 6 1:08:30 11:22
    Walk 5.7 140 0.2 4:09 16:50
    Still 0.1 - - 3 -

  • Power Distribution

    155W (308 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:06 43.10% More
    200m 46 6:07 45.92% More
    400m 1:49 7:18 39.69% More
    800m 3:49 7:40 44.17% More
    1km 4:56 7:56 45.12% More
    Mile 8:28 8:28 45.68% More
    5k 31:14 10:03 41.04% More
    5 miles 53:57 10:47 39.04% More
    10k 1:11:30 11:30 36.93% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:22 10:22
    5km 34:29 11:06
    5M 57:06 11:25
    10km 1:11:53 11:34
    10M 1:59:02 11:54
    Half 2:38:29 12:06
    20M 4:08:12 12:25
    Mara 5:30:27 12:37
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