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Thu 10th Jul 2025 at 8:35am by Kieren

Bike > General
  • Time
    1:57:02
  • Miles
    28.50
  • Mph
    14.6
  • FBI
    61.43
  • Cals
    924
  • Cadence
    82
  • BPM
    130
  • %MHR
    68.3
  • B/mi
    533
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 0.61km - 2:14(3:38/km) 117/126bpm [426b/km] 19cal 64/88rpm 16.49/28.62kmph
2) 4.41km - 8:41(1:58/km) 142/166bpm [279b/km] 104cal 89/121rpm 30.5/41.12kmph
3) 4.46km - 9:20(2:06/km) 145/172bpm [303b/km] 108cal 90/111rpm 28.67/41.32kmph
4) 4.43km - 10:23(2:20/km) 140/166bpm [328b/km] 107cal 86/118rpm 25.62/42.16kmph
5) 4.45km - 10:41(2:24/km) 134/166bpm [322b/km] 89cal 81/114rpm 24.98/48.81kmph
6) 4.44km - 11:38(2:37/km) 127/155bpm [333b/km] 81cal 82/118rpm 22.9/36.55kmph
7) 4.46km - 10:10(2:17/km) 133/159bpm [304b/km] 84cal 82/102rpm 26.29/38.33kmph
8) 4.43km - 12:29(2:49/km) 124/169bpm [350b/km] 78cal 79/102rpm 21.28/38.26kmph
9) 4.42km - 11:19(2:34/km) 123/165bpm [315b/km] 82cal 82/115rpm 23.43/42.22kmph
10) 4.44km - 12:06(2:44/km) 119/142bpm [325b/km] 66cal 76/95rpm 22/36.98kmph
11) 5.32km - 18:01(3:23/km) 122/172bpm [413b/km] 106cal 75/112rpm 17.71/37.99kmph
2:14 8:41 9:20 10:23 10:41 11:38 10:10 12:29 11:19 12:06 18:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.38 2:13 2:13 10.30 117 107-126 681 31 0-88 2/2
3.12 10:53 8:40 18.99 142 106-166 449 67 0-121 11/11
5.89 20:14 9:21 17.78 145 94-172 489 72 0-111 11/11
8.65 30:37 10:23 15.92 140 110-166 528 61 0-118 11/11
11.41 41:18 10:41 15.52 134 109-166 518 57 0-114 12/12
14.17 52:56 11:38 14.23 127 94-155 536 53 0-118 11/11
16.94 1:03:06 10:10 16.34 133 93-159 488 57 0-102 11/11
19.69 1:15:35 12:29 13.22 125 88-169 567 46 0-101 13/12
22.44 1:26:53 11:18 14.58 123 79-165 506 50 0-115 12/12
25.19 1:38:59 12:06 13.67 119 82-143 522 50 0-95 12/12
28.50 1:56:57 17:58 11.04 123 92-171 669 36 0-112 17/17
28.50 1:57:02 5 +1 0.00 106 105-107 1453178 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 172 max Delete HR Trace

  • Cadence Distribution

    82 avge / 121 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:14 2:30 More
    1km 1:32 2:28 More
    Mile 2:35 2:35 More
    5k 9:57 3:12 More
    5 miles 15:56 3:11 More
    10k 20:56 3:22 More
    10 miles 35:21 3:32 More
    Half 47:50 3:39 More
    20 miles 1:17:42 3:53 More
    Mara 1:42:43 3:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:48 3:41
    20km 46:47 3:46
    15 miles 57:35 3:50
    20 miles 1:19:08 3:57
    40km 1:40:37 4:03
    25 miles 1:41:16 4:03
    42km 1:46:11 4:04
    50 miles 3:37:47 4:21
    56 miles 4:06:50 4:24
    100 miles 7:48:24 4:41
    112 miles 8:50:53 4:44

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