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Thu 10th Jul 2025 at 8:37am by WineRunner52

Walk > General
  • Time
    22:07
  • Miles
    1.19
  • Min/mi
    18:35
  • Cals
    253
  • BPM
    142
  • %MHR
    88.5
  • B/mi
    2631
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.19mi - 22:07(18:40/mi) 146/156bpm [2724b/mi] 253cal 3.21/3.95mph
22:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:16 1:16 20:22 119 105-133 2423 2/0
0.13 2:28 1:11 18:58 142 118-155 2694 2/6
0.19 3:33 1:06 17:31 153 148-155 2679 0/1
0.25 4:43 1:10 18:43 151 149-153 2826 2/6
0.31 5:51 1:07 17:56 149 146-152 2672 2/0
0.38 6:57 1:06 17:38 151 149-152 2662 4/1
0.44 8:01 1:05 17:15 151 148-155 2606 4/3
0.50 9:08 1:06 17:43 150 148-151 2658 2/6
0.56 10:15 1:07 17:48 149 147-150 2652 5/3
0.63 11:23 1:08 18:10 149 147-150 2706 6/8
0.69 13:50 2:27 +1:25 39:12 148 147-151 5800 4/4
0.75 15:22 1:32 24:34 149 147-150 3662 33/1
0.81 16:36 1:14 19:50 146 144-147 2895 2/12
0.88 17:49 1:13 19:26 145 145-145 2817 6/3
0.94 19:00 1:11 18:55 146 142-148 2763 1/4
1.00 20:11 1:11 18:52 144 142-146 2718 5/1
1.06 21:24 1:13 19:25 147 143-151 2855 5/4
1.13 22:30 1:06 17:41 146 143-149 2581 9/1
1.19 23:32 1:02 17:13 148 145-150 2547 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.6% 17:39

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 8:49 17:45 More
    1km 11:03 17:48 More
    Mile 19:55 19:55 More
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