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Thu 10th Jul 2025 at 8:04am by Ratcatcher

Run > General
  • Time
    41:36
  • Miles
    3.26
  • Min/mi
    12:46
  • WAVA
    46.67
  • Stride(cm)
    76
  • Cals
    333
  • Watts
    201
  • Cadence
    167
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1628
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:28(7:28/km) 124/134bpm [926b/km] 60cal 195/257W
2) 1km - 7:56(7:56/km) 130/138bpm [1031b/km] 65cal 189/261W
3) 1km - 7:45(7:45/km) 138/153bpm [1070b/km] 71cal 214/321W
4) 1km - 8:07(8:07/km) 124/145bpm [1006b/km] 60cal 181/275W
5) 1km - 8:18(8:18/km) 121/137bpm [1003b/km] 61cal 193/283W
6) 0.25km - 2:03(8:11/km) 133/136bpm [1088b/km] 16cal 198/238W
7:28 7:56 7:45 8:07 8:18 2:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:44 1:44 +5 13:49 107 78-117 1479 168 160-172 184 172-257 0/5
0.25 3:16 1:32 12:16 121 116-128 1484 171 150-180 195 165-222 2/1
0.38 4:44 1:28 11:46 131 129-133 1541 173 170-176 199 192-206 0/3
0.50 6:12 1:28 11:42 132 130-134 1545 172 170-174 201 196-207 1/2
0.63 7:35 1:23 11:06 133 132-134 1476 174 172-176 200 195-205 0/4
0.75 9:05 1:30 12:02 132 129-134 1589 174 166-176 200 163-212 1/3
0.88 10:36 1:31 12:10 131 128-134 1593 170 110-178 200 126-214 1/2
1.00 12:15 1:39 13:11 132 125-138 1739 159 130-178 198 131-241 2/0
1.13 13:46 1:31 12:09 126 121-132 1532 169 130-180 201 55-252 4/0
1.25 15:33 1:47 14:15 127 121-134 1811 150 132-176 186 128-261 4/1
1.38 17:11 1:37 13:00 130 126-137 1689 166 86-184 189 63-240 3/2
1.50 18:33 1:22 10:58 134 132-136 1469 175 172-176 216 199-225 1/1
1.63 20:08 1:35 12:41 136 133-139 1724 166 86-178 216 33-281 11/0
1.75 21:41 1:33 12:26 143 137-147 1778 161 130-178 257 183-321 12/0
1.88 23:21 1:40 13:20 148 144-153 1974 169 128-180 265 181-297 5/1
2.00 27:38 4:16 +2:43 34:12 135 105-145 4617 169 136-178 206 92-263 2/17
2.13 29:31 1:53 15:07 110 108-112 1663 157 150-170 133 112-153 0/16
2.25 31:07 1:36 12:45 118 110-123 1505 169 150-172 182 62-210 3/1
2.38 32:33 1:26 11:31 127 121-133 1462 173 166-178 217 205-234 3/1
2.50 34:18 1:45 +2 13:59 130 124-135 1818 160 128-176 204 100-261 4/0
2.63 38:29 4:10 +2:19 33:23 119 99-130 3974 164 82-174 194 115-256 1/2
2.75 47:05 8:36 +6:43 1:08:51 108 94-121 7435 163 126-174 169 106-215 2/4
2.88 48:32 1:27 11:37 124 114-132 1440 175 170-180 220 167-262 1/2
3.00 50:11 1:39 13:09 132 127-137 1735 162 122-180 213 148-283 4/1
3.13 51:37 1:27 11:34 130 126-136 1503 174 168-178 222 185-258 3/1
3.25 53:19 1:42 13:33 133 128-136 1803 163 132-172 194 50-238 2/1
3.26 53:28 9 11:38 129 129-130 1500 173 172-174 187 186-189 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.1% 12:17
    12 1.5% 13:26

  • Cadence Distribution

    167 avge / 184 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.0 171 3 35:19 13:32
    Walk 21.7 131 0.3 12:42 46:36
    Still 0.5 - - 17 -
    Pause 8.8 - - 5:10 -

  • Power Distribution

    201W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 38.61% More
    800m 5:40 11:24 43.70% More
    1km 7:12 11:35 44.51% More
    Mile 12:01 12:01 44.31% More
    5k 51:16 16:30 36.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 44.82
    5km 39:32 12:43 46.73
    5M 1:05:28 13:06 45.67
    10km 1:22:25 13:16 45.16
    10M 2:16:29 13:39 45.17
    Half 3:01:43 13:52 45.01
    20M 4:44:34 14:14 44.33
    Mara 6:18:52 14:28 43.64
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