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Thu 10th Jul 2025 at 8:56am by andrius

Run > General
  • Time
    1:22:28
  • Miles
    11.38
  • Min/mi
    7:15
  • Pacing
    71.5%
  • Stride(cm)
    123
  • Cals
    1295
  • Cadence
    180
  • Asc(m)
    369
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 18.31km - 1:22:28(4:30/km) 1295cal 13.32/16.96kmph
1:22:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 +25 8:50 175 174-178 22/14
1.00 8:38 4:13 +14 8:25 177 172-180 10/10
1.50 13:45 5:07 +1:18 10:14 179 176-182 10/20
2.00 17:25 3:40 7:20 182 180-184 7/12
2.50 21:25 4:01 +21 8:01 179 118-186 20/15
3.00 25:13 3:48 7:35 182 178-184 11/13
3.50 29:32 4:19 +30 8:37 181 176-184 14/12
4.00 33:23 3:52 7:43 181 178-182 22/12
4.50 37:48 4:25 +46 8:49 179 118-182 22/24
5.00 41:37 3:49 +9 7:37 181 168-184 20/17
5.50 45:55 4:18 +48 8:36 182 180-186 15/20
6.00 49:43 3:48 +11 7:36 182 174-184 29/42
6.50 53:16 3:34 7:07 182 170-186 36/27
7.00 56:45 3:29 6:57 183 174-186 30/29
7.50 1:01:21 4:36 +1:01 9:13 182 180-186 30/27
8.00 1:04:49 3:28 6:56 184 174-188 39/24
8.50 1:08:16 3:27 6:54 182 176-186 27/38
9.00 1:11:51 3:35 7:10 183 182-186 18/20
9.50 1:15:20 3:28 6:57 184 182-186 9/18
10.00 1:19:10 3:50 +20 7:41 179 118-186 40/31
10.50 1:22:37 3:27 6:55 182 178-186 40/42
11.00 1:26:07 3:29 6:59 180 172-186 27/32
11.38 1:28:43 2:36 +12 6:56 181 118-190 18/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 23.0% 6:52
    21 10.4% 6:55
    20 10.3% 7:55
    18 8.3% 7:15
    17 10.9% 6:43
    17 4.7% 6:47

  • Cadence Distribution

    180 avge / 190 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 181 11.3 1:21:45 7:33
    Walk 3.8 118 0.1 3:33 38:35
    Pause 3.7 - - 3:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 45.73% More
    800m 3:17 6:37 51.30% More
    1km 4:10 6:42 53.46% More
    Mile 6:53 6:53 56.19% More
    5k 21:56 7:04 58.42% More
    5 miles 36:12 7:14 58.18% More
    10k 45:51 7:23 57.57% More
    10 miles 1:15:54 7:35 56.98% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:16 6:16
    5km 20:50 6:42
    5M 34:29 6:54
    10km 43:25 6:59
    10M 1:11:54 7:11
    Half 1:35:44 7:18
    20M 2:29:55 7:30
    Mara 3:19:36 7:37
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