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Thu 10th Jul 2025 at 7:05am by Lost in Mud

Run > General
  • Time
    45:08
  • Miles
    5.02
  • Min/mi
    8:59
  • Pacing
    94.7%
  • WAVA
    55.66
  • Stride(cm)
    99
  • Cals
    593
  • Watts
    298
  • Cadence
    181
  • BPM
    122
  • %MHR
    76.5
  • B/mi
    1101
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:01(9:41/mi) 110/122bpm [1065b/mi] 69cal 278/363W
2) 0.62mi - 5:24(8:42/mi) 119/125bpm [1035b/mi] 72cal 300/334W
3) 0.62mi - 5:25(8:44/mi) 122/126bpm [1064b/mi] 73cal 299/338W
4) 0.62mi - 5:39(9:05/mi) 123/129bpm [1117b/mi] 75cal 296/339W
5) 0.62mi - 5:37(9:02/mi) 125/128bpm [1129b/mi] 76cal 302/335W
6) 0.62mi - 5:34(8:58/mi) 128/131bpm [1148b/mi] 76cal 303/336W
7) 0.62mi - 5:26(8:44/mi) 127/130bpm [1109b/mi] 72cal 301/357W
8) 0.62mi - 5:38(9:05/mi) 126/132bpm [1144b/mi] 75cal 305/369W
9) 0.04mi - 23(8:40/mi) 126/130bpm [1092b/mi] 5cal 307/331W
6:01 5:24 5:25 5:39 5:37 5:34 5:26 5:38 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:37 108 80-122 1038 178 112-186 296 104-363 8/2
0.50 4:52 2:27 9:49 111 105-117 1090 178 176-186 261 197-306 4/8
0.75 7:09 2:18 9:10 114 110-118 1046 182 176-188 282 265-296 2/3
1.00 9:21 2:12 8:47 118 116-120 1037 183 178-188 295 283-307 1/3
1.25 11:27 2:07 8:26 123 117-125 1038 184 176-192 312 297-334 3/2
1.50 13:38 2:10 8:41 121 118-124 1051 184 178-190 300 271-320 2/6
1.75 15:46 2:08 8:33 123 119-124 1051 182 176-188 306 261-331 4/5
2.00 18:00 2:14 8:55 123 121-126 1097 177 166-180 300 188-338 3/4
2.25 20:17 2:17 9:08 123 118-129 1123 178 174-184 297 255-328 4/3
2.50 22:35 2:18 9:13 123 120-127 1134 180 92-188 293 146-339 4/4
2.75 24:50 2:15 9:00 125 123-128 1124 181 174-188 305 268-335 3/4
3.00 27:05 2:14 8:58 126 122-128 1130 179 176-184 298 288-313 4/2
3.25 29:22 2:18 9:12 126 123-128 1158 177 174-184 302 280-333 4/1
3.50 31:38 2:15 9:01 128 126-130 1155 180 174-188 304 285-336 4/1
3.75 33:51 2:13 8:53 128 126-131 1136 185 182-190 300 278-336 4/2
4.00 36:04 2:13 8:53 128 127-130 1137 179 176-188 310 281-357 5/2
4.25 38:13 2:09 8:35 125 123-127 1073 183 178-190 291 278-308 1/6
4.50 40:28 2:15 9:01 128 124-131 1154 180 174-190 322 283-369 8/2
4.75 42:43 2:15 9:01 124 120-132 1117 181 178-188 280 239-313 2/6
5.00 44:59 2:16 9:03 127 123-129 1150 179 174-186 311 274-369 5/2
5.02 45:07 8 8:13 129 128-130 1059 178 178-178 318 312-331 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 132 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 5 45:01 8:59
    Walk 0.2 106 0 6 13:10

  • Power Distribution

    298W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.91% More
    800m 4:12 8:27 48.47% More
    1km 5:17 8:31 50.76% More
    Mile 8:35 8:35 53.94% More
    5k 27:37 8:53 55.54% More
    5 miles 44:58 9:00 55.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 56.74
    5km 27:08 8:44 56.54
    5M 44:57 8:59 55.72
    10km 56:35 9:06 55.31
    10M 1:33:42 9:22 54.89
    Half 2:04:45 9:31 54.44
    20M 3:15:22 9:46 54.43
    Mara 4:20:06 9:56 54.69
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