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Thu 10th Jul 2025 at 7:03am by Oranj

Cross > Rowing - Indoor
  • Time
    42:06
  • Miles
    6.23
  • Min/mi
    6:45
  • Cals
    519
  • Watts
    188
  • Cadence
    43
  • BPM
    135
  • %MHR
    80.2
  • B/mi
    911
  • Surface
    Indoor

Notes & Comments

6min (1min)

1) 10.03km - 42:06(4:12/km) 135/150bpm [566b/km] 519cal 21/30rpm 175/261W
42:06

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:40 1:40 6:41 104 74-123 696 42 40-56
0.50 3:19 1:39 6:36 123 121-125 813 42 40-44
0.75 4:59 1:39 6:37 127 124-129 841 42 40-42
1.00 6:44 1:45 7:00 126 117-134 883 42 40-42
1.25 8:24 1:41 6:42 124 116-132 832 42 40-46
1.50 10:03 1:39 6:34 132 129-136 868 42 42-42
1.75 11:42 1:39 6:34 134 132-137 881 42 42-42
2.00 13:26 1:44 6:56 134 127-138 929 42 40-42
2.25 15:09 1:43 6:53 125 117-134 861 42 42-44
2.50 16:48 1:39 6:36 136 131-140 899 42 42-44
2.75 18:27 1:39 6:36 136 135-139 898 42 42-42
3.00 20:08 1:41 6:44 138 137-139 930 42 42-44
3.25 21:55 1:46 7:05 127 119-137 900 43 42-60
3.50 23:34 1:40 6:38 137 133-141 910 42 42-44
3.75 25:14 1:39 6:37 140 139-142 927 42 42-44
4.00 26:52 1:39 6:35 142 141-144 936 42 42-44
4.25 28:42 1:49 7:17 133 125-143 969 44 42-48
4.50 30:20 1:38 6:34 142 135-146 931 43 42-44
4.75 31:58 1:38 6:32 145 144-147 948 43 42-44
5.00 33:37 1:39 6:35 146 145-147 962 43 42-44
5.25 35:26 1:50 7:18 138 129-148 1008 44 42-48
5.50 37:04 1:38 6:32 142 133-147 927 44 42-46
5.75 38:43 1:38 6:33 147 145-150 964 44 42-46
6.00 40:22 1:39 6:35 149 148-150 982 44 44-44
6.23 42:05 1:43 7:21 143 126-150 1050 44 44-46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Cadence Distribution

    43 avge / 60 max

  • Power Distribution

    188W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:36 6:24 More
    800m 3:14 6:31 More
    1km 4:03 6:32 More
    Mile 6:39 6:39 More
    5k 20:54 6:44 More
    5 miles 33:34 6:43 More
    10k 41:52 6:44 More
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