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Thu 10th Jul 2025 at 6:21am by Billy Cazza

Run > General
  • Time
    54:35
  • Miles
    5.52
  • Min/mi
    9:53
  • Pacing
    29.4%
  • WAVA
    54.94
  • Stride(cm)
    95
  • Cals
    509
  • Watts
    235
  • Cadence
    172
  • BPM
    152
  • %MHR
    77.9
  • B/mi
    1503
  • Asc(m)
    98
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 144/152bpm [1545b/mi] 96cal 235/284W
2) 1mi - 10:08(10:08/mi) 147/160bpm [1490b/mi] 92cal 238/278W
3) 1mi - 9:54(9:54/mi) 152/159bpm [1505b/mi] 92cal 231/256W
4) 1mi - 9:27(9:27/mi) 152/158bpm [1436b/mi] 88cal 224/248W
5) 1mi - 9:38(9:38/mi) 161/166bpm [1552b/mi] 94cal 240/301W
6) 0.52mi - 4:43(9:01/mi) 163/169bpm [1469b/mi] 47cal 240/301W
10:44 10:08 9:54 9:27 9:38 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:41 128 86-147 1367 169 164-174 241 150-284 8/2
0.50 5:33 2:53 11:31 149 145-152 1717 168 164-170 242 222-283 16/0
0.75 8:13 2:40 10:40 150 146-151 1599 170 168-174 235 222-247 9/0
1.00 10:42 2:29 9:57 149 146-151 1481 169 166-172 222 203-231 3/1
1.25 13:04 2:22 9:28 140 137-147 1324 169 166-174 207 183-229 0/21
1.50 17:27 4:23 +1:58 17:32 137 100-153 2401 173 136-176 250 148-276 3/5
1.75 20:13 2:46 11:04 155 151-160 1716 172 170-174 255 237-278 16/0
2.00 22:48 2:36 10:22 156 152-158 1617 171 168-174 236 223-251 10/0
2.25 25:23 2:34 10:17 157 156-159 1614 170 168-172 234 224-256 6/0
2.50 27:55 2:33 10:10 157 155-159 1597 171 170-174 237 228-249 5/0
2.75 34:30 6:35 +4:11 26:18 143 104-159 3762 173 166-176 232 215-241 3/1
3.00 36:53 2:24 9:34 149 146-151 1425 175 172-178 225 219-230 1/4
3.25 39:16 2:23 9:31 152 147-154 1448 173 170-176 226 214-232 0/4
3.50 41:40 2:24 9:34 152 150-153 1455 172 170-176 221 212-227 0/7
3.75 43:57 2:17 9:07 150 148-153 1367 172 170-174 218 201-239 0/18
4.00 46:20 2:24 9:35 154 152-158 1476 172 170-174 233 224-248 0/9
4.25 49:08 2:48 11:11 162 157-166 1811 171 168-174 264 229-301 15/0
4.50 51:39 2:31 10:05 163 159-165 1643 172 170-174 229 214-253 11/0
4.75 54:17 2:38 +25 10:31 157 153-161 1652 174 166-176 239 227-298 0/7
5.00 56:24 2:07 8:27 160 159-161 1352 175 170-180 225 208-238 0/17
5.25 58:38 2:14 8:56 160 156-165 1428 175 172-178 236 212-245 1/12
5.50 1:00:54 2:16 9:04 165 162-168 1496 175 172-178 238 221-286 3/6
5.52 1:01:07 13 9:21 168 168-169 1571 176 176-176 298 290-301 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.9% 11:44
    35 2.8% 10:54
    25 2.9% 10:32

  • Cadence Distribution

    172 avge / 236 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 171 5.5 54:47 10:41
    Walk 3.3 136 0 2:09 6:44:21
    Pause 6.4 - - 4:11 -

  • Power Distribution

    235W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 47.98% More
    800m 4:17 8:38 51.30% More
    1km 5:24 8:41 53.03% More
    Mile 8:50 8:50 54.89% More
    5k 34:02 10:57 49.21% More
    5 miles 55:18 11:04 49.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 54.39
    5km 29:41 9:33 56.41
    5M 49:09 9:50 55.15
    10km 1:01:53 9:58 54.53
    10M 1:42:28 10:15 54.37
    Half 2:16:26 10:25 54.08
    20M 3:33:39 10:41 53.21
    Mara 4:44:27 10:51 52.35
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