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Thu 10th Jul 2025 at 6:29am by Slow Al

Run > General
  • Time
    47:36
  • Miles
    4.91
  • Min/mi
    9:42
  • Pacing
    50.2%
  • Stride(cm)
    98
  • Cals
    1928
  • Watts
    3120
  • Cadence
    170
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1469
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 132/143bpm [1239b/mi] 363cal 3095/3716W
2) 1mi - 9:28(9:28/mi) 157/170bpm [1486b/mi] 400cal 3240/3981W
3) 1mi - 10:18(10:18/mi) 151/172bpm [1555b/mi] 394cal 2821/3962W
4) 1mi - 9:28(9:28/mi) 161/166bpm [1523b/mi] 399cal 3133/3967W
5) 0.91mi - 8:59(9:53/mi) 158/164bpm [1561b/mi] 372cal 3148/3999W
9:23 9:28 10:18 9:28 8:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:17 122 107-131 1132 171 100-176 3051 1370-3432 1/9
0.50 4:41 2:22 9:29 130 128-132 1232 175 168-180 3163 2895-3716 3/5
0.75 7:03 2:22 9:26 134 131-138 1265 174 168-178 3100 2983-3271 3/3
1.00 9:23 2:20 9:20 141 137-143 1317 172 166-176 3172 3090-3272 2/2
1.25 11:45 2:22 9:27 146 142-157 1380 171 164-176 3165 3054-3291 2/2
1.50 14:10 2:25 9:40 158 155-165 1527 172 166-176 3373 3000-3981 17/2
1.75 16:34 2:24 9:36 164 160-170 1575 169 164-174 3361 2909-3963 5/1
2.00 18:51 2:17 9:08 159 152-162 1452 169 162-172 3190 2704-3575 3/10
2.25 24:05 5:14 +2:29 20:57 149 112-166 3120 156 90-200 2941 575-3962 19/20
2.50 26:59 2:54 11:36 136 125-144 1578 167 110-200 2312 108-3614 5/19
2.75 29:22 2:23 9:32 155 144-163 1478 172 168-176 3439 3077-3753 8/2
3.00 31:38 2:16 9:02 169 162-172 1527 173 168-176 3097 2880-3300 1/6
3.25 33:58 2:20 9:20 163 158-166 1521 172 166-176 3258 2937-3967 6/4
3.50 36:18 2:20 9:21 162 159-165 1516 170 164-174 3145 3017-3344 3/4
3.75 38:40 2:22 9:27 161 160-163 1522 169 162-174 3112 2883-3660 2/3
4.00 41:05 2:25 9:42 159 156-161 1542 168 164-174 3062 2986-3136 3/2
4.25 43:28 2:23 9:31 157 156-159 1494 170 164-174 3082 2962-3367 2/2
4.50 45:56 2:28 9:51 156 153-158 1536 170 166-176 3076 2900-3541 4/2
4.75 48:24 2:28 9:53 157 154-160 1551 168 162-174 3160 2754-3999 6/3
4.91 50:05 1:41 10:35 161 159-164 1704 167 164-172 3402 2650-3991 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.1% 9:30
    19 7.4% 11:45
    13 2.7% 10:06

  • Cadence Distribution

    170 avge / 200 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 170 4.9 46:52 9:37
    Walk 6.3 105 0 3:08 1:33:43
    Still 0.2 - - 5 -

  • Power Distribution

    3120W (3999 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 32.31% More
    800m 4:33 9:10 37.01% More
    1km 5:43 9:12 38.94% More
    Mile 9:17 9:17 41.68% More
    5k 32:34 10:29 39.36% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:49 8:49
    5km 29:18 9:26
    5M 48:32 9:42
    10km 1:01:06 9:50
    10M 1:41:10 10:07
    Half 2:14:42 10:17
    20M 3:30:56 10:33
    Mara 4:40:50 10:43
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