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Thu 10th Jul 2025 at 6:39am by theOtherRichard

Run > Run-Walk
  • Time
    32:00
  • Miles
    3.19
  • Min/mi
    10:02
  • Pacing
    81.6%
  • WAVA
    48.41
  • Stride(cm)
    102
  • Cals
    385
  • Cadence
    158
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1430
  • Asc(m)
    141
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.14km - 1:00(7:08/km) 107/138bpm [764b/km] 7cal 8.41/9.24kmph
2) 0.06km - 30(8:36/km) 126/133bpm [1085b/km] 5cal 6.97/8.97kmph
3) 0.16km - 1:00(6:04/km) 124/132bpm [753b/km] 10cal 9.89/10.35kmph
4) 0.04km - 30(11:20/km) 131/135bpm [1485b/km] 5cal 5.29/10.04kmph
5) 0.18km - 1:00(5:36/km) 127/133bpm [712b/km] 11cal 10.71/10.98kmph
6) 0.06km - 30(8:27/km) 131/134bpm [1106b/km] 5cal 7.1/10.85kmph
7) 0.17km - 1:00(5:49/km) 124/130bpm [722b/km] 10cal 10.3/10.85kmph
8) 0.06km - 30(9:03/km) 128/129bpm [1159b/km] 5cal 6.62/10.75kmph
9) 0.53km - 3:00(5:40/km) 132/143bpm [748b/km] 34cal 10.59/11.52kmph
10) 0.1km - 1:00(9:59/km) 130/141bpm [1297b/km] 11cal 6.01/10.65kmph
11) 0.92km - 5:00(5:27/km) 146/160bpm [795b/km] 63cal 11.01/11.56kmph
12) 0.1km - 1:00(9:39/km) 138/158bpm [1332b/km] 11cal 6.22/11.22kmph
13) 0.91km - 5:00(5:30/km) 146/167bpm [803b/km] 63cal 10.9/11.25kmph
14) 0.1km - 1:00(10:00/km) 151/166bpm [1511b/km] 13cal 6/10.75kmph
15) 0.5km - 3:00(5:57/km) 155/168bpm [923b/km] 40cal 10.07/10.61kmph
16) 0.11km - 1:00(9:31/km) 152/163bpm [1447b/km] 13cal 6.3/9.98kmph
17) 0.18km - 1:00(5:35/km) 146/163bpm [816b/km] 12cal 10.74/12.73kmph
18) 0.05km - 30(9:49/km) 157/159bpm [1542b/km] 7cal 6.11/11.05kmph
19) 0.2km - 1:00(4:56/km) 154/159bpm [760b/km] 13cal 12.16/12.56kmph
20) 0.06km - 30(8:30/km) 152/156bpm [1292b/km] 6cal 7.06/12.5kmph
21) 0.18km - 1:00(5:30/km) 159/170bpm [873b/km] 14cal 10.92/12.09kmph
22) 0.06km - 30(8:43/km) 158/160bpm [1377b/km] 6cal 6.88/11.15kmph
23) 0.2km - 1:00(5:03/km) 160/166bpm [808b/km] 14cal 11.88/12.06kmph
24) 0.06km - 30(8:16/km) 159/162bpm [1313b/km] 7cal 7.26/12.16kmph
1:00 30 1:00 30 1:00 30 1:00 30 3:00 1:00 5:00 1:00 5:00 1:00 3:00 1:00 1:00 30 1:00 30 1:00 30 1:00 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.09 59 59 11:16 107 80-138 1205 162 116-174 7/2
0.12 1:29 31 14:08 126 121-133 1781 139 120-168 2/0
0.23 2:29 1:00 9:46 124 115-132 1211 165 120-172 7/2
0.25 2:59 30 18:15 131 129-135 2390 138 118-168 6/0
0.36 3:59 1:00 9:01 127 118-133 1145 164 122-170 6/7
0.40 4:29 30 13:36 131 124-134 1781 139 126-164 1/9
0.51 5:29 1:00 9:22 124 118-130 1162 162 122-168 9/5
0.54 5:59 29 14:16 128 127-129 1827 137 120-164 3/6
0.87 8:59 3:00 9:08 132 118-143 1205 165 120-172 24/30
0.93 9:59 1:00 16:01 130 110-142 2082 133 118-164 6/7
1.50 14:59 5:01 8:47 146 103-160 1282 165 124-174 32/27
1.57 15:58 58 15:08 138 123-158 2088 131 120-166 5/14
2.13 20:59 5:01 8:53 146 125-167 1298 166 124-174 32/44
2.19 21:58 59 15:47 152 132-167 2400 132 116-170 6/3
2.51 24:59 3:01 9:38 154 122-168 1483 167 126-172 33/14
2.57 25:59 1:00 15:20 153 140-163 2346 136 122-168 6/12
2.68 26:59 1:00 9:01 146 130-163 1315 163 124-172 10/10
2.72 27:29 31 16:07 157 154-159 2529 124 82-170 2/2
2.84 28:29 1:00 7:56 154 146-159 1223 163 122-172 12/4
2.88 28:59 29 13:25 152 147-157 2038 147 120-168 4/3
2.99 29:59 1:00 8:53 158 146-170 1403 164 120-176 13/7
3.03 30:29 30 13:53 158 156-161 2194 138 118-164 1/5
3.15 31:29 1:01 8:13 160 155-166 1314 165 118-170 8/10
3.19 31:59 30 +1 13:18 159 156-162 2114 142 124-166 1/4
3.19 32:00 1 +1 14:30 156 156-156 2262 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.7% 10:05
    14 8.0% 10:42
    14 13.0% 8:51
    12 6.7% 11:33
    10 4.9% 9:06

  • Cadence Distribution

    158 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 166 2.8 25:28 9:12
    Walk 20.4 123 0.4 6:32 15:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.09% More
    800m 4:20 8:44 46.20% More
    1km 5:48 9:20 45.50% More
    Mile 9:11 9:11 49.54% More
    5k 30:55 9:57 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 55.23
    5km 31:02 9:59 48.62
    5M 54:08 10:50 45.48
    10km 1:09:48 11:14 44.05
    10M 2:01:46 12:11 41.48
    Half 2:47:00 12:45 39.93
    20M 4:33:56 13:42 38.09
    Mara 6:15:41 14:20 37.14

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