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Thu 10th Jul 2025 at 6:26am by Pegg

Run > General
  • warm
  • Time
    37:25
  • Miles
    3.12
  • Min/mi
    12:00
  • Pacing
    83%
  • WAVA
    43.41
  • Stride(cm)
    86
  • Cals
    359
  • Cadence
    155
  • BPM
    147
  • %MHR
    64.8
  • B/mi
    1765
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:09(11:31/mi) 136/150bpm [1566b/mi] 67cal
2) 0.62mi - 6:45(10:52/mi) 151/160bpm [1642b/mi] 73cal
3) 0.62mi - 8:07(13:04/mi) 153/169bpm [2000b/mi] 81cal
4) 0.62mi - 7:16(11:42/mi) 149/158bpm [1743b/mi] 67cal
5) 0.62mi - 7:58(12:49/mi) 147/158bpm [1885b/mi] 69cal
6) 0.01mi - 9(11:16/mi) 160/162bpm [1804b/mi] 2cal
7:09 6:45 8:07 7:16 7:58 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:58 109 78-132 1304 163 154-168 3/0
0.25 3:05 1:35 12:42 137 131-144 1740 164 162-166 5/0
0.38 4:27 1:22 10:54 146 143-150 1591 163 158-166 6/0
0.50 5:49 1:23 11:02 148 145-150 1632 164 162-168 0/3
0.63 7:12 1:22 11:00 145 140-149 1595 162 122-168 5/1
0.75 8:44 1:32 12:16 148 146-152 1814 151 124-164 6/1
0.88 10:19 1:35 12:39 148 140-155 1872 149 128-164 5/1
1.00 11:25 1:07 8:54 150 145-156 1334 164 160-166 2/1
1.13 12:38 1:13 9:42 154 150-159 1494 163 158-170 3/4
1.25 13:57 1:19 10:33 156 151-160 1645 164 160-166 3/2
1.38 15:30 1:33 12:23 157 154-161 1943 143 126-162 4/0
1.50 17:23 1:52 15:00 152 147-158 2280 138 112-162 3/1
1.63 19:30 2:07 +4 16:59 141 131-147 2394 133 100-166 6/0
1.75 20:52 1:22 10:59 158 142-166 1734 165 162-168 3/1
1.88 22:10 1:18 10:26 162 153-169 1689 166 164-168 0/6
2.00 23:49 1:38 13:07 151 144-158 1981 151 128-168 0/4
2.13 25:11 1:22 10:57 145 140-151 1588 161 128-166 0/8
2.25 26:33 1:22 10:53 146 144-150 1589 164 162-166 0/10
2.38 27:56 1:23 11:07 150 145-154 1669 162 160-164 0/3
2.50 29:29 1:33 12:25 149 144-152 1850 148 128-168 2/4
2.63 31:12 1:43 13:43 147 143-152 2015 145 126-170 2/3
2.75 32:52 1:40 13:19 144 136-155 1916 144 122-166 2/3
2.88 34:21 1:30 11:57 146 140-154 1745 160 130-166 3/1
3.00 36:11 1:50 +2 14:40 147 141-154 2156 149 122-166 2/2
3.12 37:29 1:18 10:47 153 149-162 1651 164 160-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 14:09
    16 3.0% 12:15
    15 2.4% 11:50

  • Cadence Distribution

    155 avge / 170 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 163 2.6 28:21 11:05
    Walk 24.0 129 0.6 9:01 16:14
    Still 0.1 - - 3 -
    Pause 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 41.97% More
    800m 4:51 9:45 43.66% More
    1km 6:24 10:17 43.13% More
    Mile 10:43 10:43 43.80% More
    5k 37:20 12:01 43.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 41.90
    5km 37:15 11:59 43.43
    5M 1:01:41 12:20 42.46
    10km 1:17:40 12:30 41.98
    10M 2:08:36 12:52 41.81
    Half 2:51:14 13:04 41.56
    20M 4:28:08 13:24 41.01
    Mara 5:57:00 13:38 40.42

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