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Thu 10th Jul 2025 at 8:28am by barryparker

Run > General
  • Time
    29:52
  • Miles
    3.12
  • Min/mi
    9:34
  • Pacing
    57.6%
  • WAVA
    45.81
  • Stride(cm)
    104
  • Cals
    366
  • Watts
    309
  • Cadence
    161
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1379
  • Asc(m)
    125
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 144/155bpm [1301b/mi] 116cal 326/483W
2) 1mi - 10:44(10:44/mi) 143/170bpm [1536b/mi] 127cal 311/488W
3) 1mi - 9:02(9:02/mi) 144/153bpm [1301b/mi] 109cal 283/436W
4) 0.12mi - 1:04(8:58/mi) 151/155bpm [1353b/mi] 14cal 302/326W
9:02 10:44 9:02 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:22 112 82-129 937 170 166-174 323 230-441 1/7
0.25 2:15 1:12 9:36 137 129-150 1316 167 162-174 341 294-439 11/0
0.38 3:23 1:09 9:08 154 150-155 1407 167 160-172 316 213-475 2/16
0.50 4:30 1:07 8:53 152 149-154 1350 168 166-172 306 220-436 2/2
0.63 6:00 1:30 +22 12:01 143 138-150 1717 168 154-172 328 217-389 2/3
0.75 7:05 1:05 8:41 147 144-150 1277 168 166-170 330 314-344 2/1
0.88 8:10 1:05 8:41 154 151-155 1337 168 166-170 324 314-337 1/2
1.00 9:24 1:14 9:50 153 152-155 1504 165 160-170 385 316-483 21/0
1.13 11:00 1:36 12:49 162 155-170 2076 139 110-170 348 271-484 11/0
1.25 12:10 1:10 9:23 148 142-157 1389 168 166-170 365 324-417 10/0
1.38 14:01 1:51 14:45 145 143-148 2138 132 114-168 282 214-421 11/0
1.50 15:50 1:49 14:36 137 135-144 1999 130 110-244 289 230-488 16/0
1.63 17:43 1:52 +50 14:57 141 133-150 2107 166 118-172 382 126-442 11/0
1.75 21:00 3:17 +2:04 26:16 133 117-151 3494 162 118-172 349 88-475 5/5
1.88 22:04 1:04 8:32 136 135-138 1161 168 166-170 271 229-312 10/8
2.00 23:03 59 7:52 140 136-144 1100 175 168-186 224 175-302 0/18
2.13 24:05 1:02 8:17 137 136-139 1136 169 168-172 250 216-287 0/27
2.25 25:08 1:03 8:26 142 138-145 1197 172 168-174 294 281-307 0/10
2.38 26:11 1:03 8:21 144 141-145 1202 172 168-180 203 153-277 0/30
2.50 27:15 1:04 8:34 144 141-151 1233 173 170-176 294 173-348 2/4
2.63 28:21 1:07 8:53 150 149-151 1332 171 170-174 321 289-342 2/1
2.75 30:01 1:39 13:15 147 141-153 1948 142 114-232 268 199-436 13/0
2.88 31:01 1:00 8:02 142 141-143 1140 173 170-186 275 202-329 2/13
3.00 32:05 1:04 8:30 144 141-147 1223 171 170-176 362 326-398 5/1
3.12 33:09 1:04 9:04 151 145-155 1368 171 162-174 302 244-326 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 6.3% 13:51
    16 3.0% 10:28
    14 5.9% 9:50

  • Cadence Distribution

    161 avge / 244 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 169 2.9 25:01 9:06
    Walk 21.1 116 0.3 7:12 26:52
    Pause 2.7 - - 56 -

  • Power Distribution

    309W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 39.09% More
    800m 4:04 8:11 44.00% More
    1km 5:08 8:16 45.80% More
    Mile 8:57 8:57 45.28% More
    5k 33:01 10:38 41.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 46.93
    5km 29:44 9:34 45.83
    5M 49:56 9:59 44.35
    10km 1:03:17 10:11 43.63
    10M 1:46:18 10:38 42.56
    Half 2:22:41 10:54 41.79
    20M 3:46:18 11:19 41.12
    Mara 5:03:44 11:36 40.89
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