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Wed 9th Jul 2025 at 7:06pm by Forrest Jooligan

Run > Warm Up
  • v warm
  • Time
    9:28
  • Miles
    1.01
  • Min/mi
    9:22
  • Pacing
    68.4%
  • WAVA
    49.17
  • Stride(cm)
    113
  • Cals
    112
  • Cadence
    152
  • BPM
    124
  • %MHR
    70.9
  • B/mi
    1162
  • Asc(m)
    10
  • Surface
    Trail

Notes & Comments

1) 0.31mi - 3:02(9:45/mi) 117/125bpm [1140b/mi] 32cal 6.16/7.12mph
2) 0.31mi - 2:55(9:25/mi) 128/135bpm [1205b/mi] 37cal 6.38/6.95mph
3) 0.31mi - 2:48(8:59/mi) 126/137bpm [1133b/mi] 34cal 6.68/7.43mph
4) 0.08mi - 43(8:52/mi) 129/130bpm [1144b/mi] 9cal 6.76/6.99mph
3:02 2:55 2:48 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:15 98 88-107 907 154 152-158 3/3
0.13 1:14 39 10:25 119 109-123 1239 153 152-156 3/1
0.19 1:46 32 8:34 123 122-124 1054 153 152-156 0/5
0.25 2:18 33 8:42 124 123-125 1079 152 150-154 2/2
0.31 3:03 44 11:49 121 117-125 1430 146 106-156 3/1
0.38 3:36 33 8:55 123 122-125 1098 153 150-156 2/1
0.44 4:10 34 9:06 126 125-128 1146 153 152-154 1/0
0.50 4:47 37 9:46 125 120-129 1220 153 150-156 3/3
0.56 5:22 35 9:27 131 129-133 1237 153 150-154 5/4
0.63 6:00 37 9:59 134 132-135 1338 153 150-154 1/5
0.69 7:23 1:23 +52 22:09 109 91-120 2414 155 154-158 1/2
0.75 8:00 37 9:50 126 120-128 1238 152 148-156 3/1
0.81 8:35 36 9:31 133 128-136 1266 152 150-154 5/2
0.88 9:09 33 8:49 136 134-137 1199 153 150-156 1/2
0.94 9:41 32 8:36 129 124-134 1110 153 152-156 1/1
1.00 10:15 34 9:06 129 128-130 1174 152 146-156 2/1
1.01 10:21 6 7:58 129 129-129 1028 153 152-154 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Cadence Distribution

    152 avge / 158 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 152 1 9:22 10:10
    Walk 0.8 106 0 6 16:56
    Still 0.2 - - 1 -
    Pause 7.7 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 38.52% More
    800m 4:43 9:29 42.89% More
    1km 5:57 9:34 44.75% More
    Mile 10:13 10:13 44.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 49.00
    5km 31:09 10:02 48.84
    5M 51:35 10:19 48.14
    10km 1:04:57 10:27 47.76
    10M 1:47:33 10:45 47.39
    Half 2:23:12 10:56 46.99
    20M 3:44:14 11:13 46.97
    Mara 4:58:33 11:24 47.19
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