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Wed 9th Jul 2025 at 9:04pm by weeman

Run > General
  • Time
    57:31
  • Miles
    2.32
  • Min/mi
    24:48
  • Pacing
    15.5%
  • WAVA
    18.16
  • Stride(cm)
    47
  • Cals
    324
  • Cadence
    139
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    3480
  • Asc(m)
    147
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 22:23(22:23/km) 115/151bpm [2574b/km] 99cal 2.68/15.72kmph
2) 1km - 16:33(16:33/km) 128/172bpm [2119b/km] 84cal 3.63/17.8kmph
3) 1km - 9:45(9:45/km) 164/173bpm [1599b/km] 78cal 6.15/15.82kmph
4) 0.74km - 8:49(11:59/km) 155/173bpm [1857b/km] 63cal 5.01/14.38kmph
22:23 16:33 9:45 8:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:38 6:38 1:46:15 98 83-115 10413 142 104-176 53/6
0.13 7:22 43 11:33 124 103-139 1432 175 172-182 4/7
0.19 7:56 34 9:01 141 137-147 1271 174 172-176 7/4
0.25 8:40 45 11:58 145 139-151 1735 171 168-176 7/9
0.31 9:45 1:04 17:12 146 144-149 2511 171 166-176 6/4
0.38 10:55 1:10 18:35 144 137-149 2675 145 90-174 6/11
0.44 11:57 1:02 16:37 145 135-151 2409 123 102-182 6/7
0.50 14:29 2:32 40:28 125 107-148 5059 121 88-186 3/4
0.56 17:08 2:40 42:36 117 96-133 4983 153 88-236 4/6
0.63 22:18 5:10 1:22:40 111 92-132 9176 141 86-172 8/3
0.69 23:29 1:11 18:51 124 102-148 2338 153 120-186 2/7
0.75 26:02 2:33 40:46 129 100-163 5259 128 116-178 2/3
0.81 29:13 3:11 51:02 119 92-143 6073 171 116-216 2/5
0.88 33:34 4:20 1:09:27 106 82-132 7362 116 108-122 3/2
0.94 34:33 59 15:42 128 98-156 2011 108 96-180 7/1
1.00 35:29 56 14:59 151 147-156 2263 113 108-118 1/8
1.06 36:17 49 12:56 162 153-167 2095 152 104-200 14/1
1.13 37:04 46 12:22 161 156-167 1990 119 112-200 3/8
1.19 37:57 54 14:17 166 160-171 2371 138 108-182 1/5
1.25 39:03 1:05 17:25 156 147-163 2717 130 100-178 1/6
1.31 40:02 59 15:48 159 148-169 2511 140 100-182 7/9
1.38 40:59 57 15:09 165 157-170 2500 141 84-182 10/3
1.44 42:08 1:10 18:34 166 162-170 3081 145 90-182 3/6
1.50 43:20 1:12 19:15 159 153-166 3060 152 108-182 4/5
1.56 44:16 56 14:53 165 156-168 2456 119 98-186 4/5
1.63 45:06 50 13:22 165 164-167 2207 158 132-178 8/4
1.69 46:17 1:11 18:52 165 163-169 3112 137 104-194 2/6
1.75 47:11 53 14:14 161 152-172 2293 124 104-132 7/2
1.81 47:56 45 12:02 162 155-169 1948 133 108-176 5/8
1.88 48:51 56 14:49 170 167-173 2518 135 114-208 5/3
1.94 49:51 1:00 15:59 165 159-169 2638 158 80-208 8/7
2.00 50:46 55 14:38 160 152-168 2342 143 124-194 12/19
2.06 51:47 1:01 16:15 169 164-173 2747 153 100-180 5/2
2.13 52:56 1:09 18:16 161 153-168 2941 119 116-168 6/8
2.19 53:53 57 15:17 163 158-169 2491 141 116-216 11/3
2.25 55:35 1:42 27:10 154 129-167 4183 133 88-216 4/13
2.31 57:16 1:42 27:05 132 129-138 3575 116 112-118 31/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.6% 16:21

  • Cadence Distribution

    139 avge / 236 max Stride Length: 47cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.9 179 1 19:31 19:24
    Walk 57.7 114 1.3 33:12 25:15
    Still 8.3 - - 4:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:43 27.59% More
    800m 7:08 14:20 26.26% More
    1km 9:21 15:02 26.33% More
    Mile 15:01 15:01 28.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:51 21:51 19.35
    5km 1:20:28 25:54 17.59
    5M 2:19:05 27:49 16.56
    10km 2:58:35 28:44 16.09
    10M 5:08:40 30:52 15.27
    Half 7:01:04 32:09 14.76
    20M 11:24:58 34:15 14.17
    Mara 15:34:24 35:40 13.88
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