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Wed 9th Jul 2025 at 8:10pm by 98jordy

Run > General
  • Time
    30:49
  • Miles
    1.95
  • Min/mi
    15:48
  • Pacing
    87.7%
  • WAVA
    30.54
  • Stride(cm)
    72
  • Cals
    264
  • Cadence
    142
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    2452
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:37(15:37/mi) 149/178bpm [2327b/mi] 134cal
2) 0.95mi - 15:12(16:04/mi) 161/175bpm [2587b/mi] 130cal
15:37 15:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:14 123 121-126 2120 119 98-128 18/1
0.13 2:17 1:13 19:21 126 121-132 2438 128 124-130 3/2
0.19 3:17 1:00 15:53 135 131-141 2144 134 132-140 0/3
0.25 4:20 1:03 16:46 142 141-144 2380 132 128-134 2/0
0.31 5:23 1:03 16:51 142 139-143 2392 133 130-134 2/0
0.38 6:24 1:01 16:18 142 140-145 2314 139 128-184 0/2
0.44 7:11 47 12:34 156 144-166 1960 171 168-176 0/5
0.50 8:17 1:06 17:29 160 148-169 2798 135 126-168 1/3
0.56 9:08 52 13:49 149 147-153 2058 150 120-176 0/3
0.63 10:00 52 13:46 160 153-166 2202 165 126-174 0/3
0.69 11:01 1:01 16:14 160 158-164 2598 134 130-138 3/0
0.75 11:52 51 13:34 161 157-168 2185 159 132-172 1/2
0.81 12:52 1:00 15:57 171 160-178 2728 148 126-168 2/1
0.88 13:51 1:00 15:56 156 151-161 2485 136 124-174 1/3
0.94 14:36 45 12:00 161 154-167 1933 171 168-174 0/7
1.00 15:36 1:00 15:59 162 158-166 2590 143 122-170 4/1
1.06 16:33 57 15:07 156 153-160 2358 145 80-174 2/2
1.13 17:24 51 13:38 166 159-173 2263 165 134-172 3/1
1.19 18:29 1:05 17:14 166 161-171 2860 133 128-136 2/1
1.25 19:21 53 14:00 163 157-172 2283 159 132-168 1/1
1.31 20:20 58 15:34 169 165-173 2632 148 132-166 4/0
1.38 21:22 1:02 16:37 162 153-168 2691 135 128-166 0/6
1.44 22:08 46 12:22 165 154-172 2040 167 164-172 5/3
1.50 23:10 1:01 16:21 168 163-175 2747 139 130-164 2/1
1.56 24:07 58 15:21 159 156-163 2440 146 132-168 0/2
1.63 25:05 58 15:21 165 161-168 2533 157 102-170 2/0
1.69 26:12 1:07 17:59 163 160-165 2931 133 102-138 2/0
1.75 27:17 1:05 17:19 160 157-163 2772 132 128-136 1/1
1.81 28:24 1:07 17:49 157 155-159 2798 131 128-136 2/0
1.88 29:32 1:08 18:03 156 152-157 2817 129 124-134 1/1
1.94 30:37 1:05 17:22 148 144-153 2570 128 126-132 0/3
1.95 30:48 11 23:00 148 147-149 3404 126 124-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.7% 17:24

  • Cadence Distribution

    142 avge / 184 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.0 168 0.7 8:56 12:56
    Walk 70.8 131 1.3 21:49 17:23
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:27 13:54 27.22% More
    800m 7:16 14:38 28.38% More
    1km 9:03 14:34 29.67% More
    Mile 14:52 14:52 30.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:11 15:11 29.97
    5km 50:29 16:15 31.00
    5M 1:23:37 16:43 30.32
    10km 1:45:16 16:56 30.00
    10M 2:54:19 17:26 29.84
    Half 3:52:05 17:43 29.64
    20M 6:03:27 18:10 29.37
    Mara 8:03:54 18:28 29.03
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