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Wed 9th Jul 2025 at 6:57pm by Pegg

Run > General
  • v warm
  • Time
    14:37
  • Miles
    1.12
  • Min/mi
    13:03
  • Pacing
    86.2%
  • WAVA
    36.57
  • Stride(cm)
    82
  • Cals
    121
  • Cadence
    150
  • BPM
    128
  • %MHR
    56.3
  • B/mi
    1668
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:44(12:27/mi) 123/137bpm [1531b/mi] 66cal
2) 0.5mi - 6:53(13:44/mi) 134/149bpm [1841b/mi] 55cal
7:44 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:20 94 81-110 1159 159 156-162 1/0
0.13 1:26 40 10:38 118 110-126 1254 158 156-162 2/0
0.19 2:13 47 12:37 125 120-131 1577 144 118-162 1/3
0.25 2:54 41 10:50 128 125-130 1386 160 158-164 1/1
0.31 3:50 56 14:56 129 120-132 1925 145 124-162 1/1
0.38 4:39 49 13:00 121 117-125 1573 157 126-162 1/1
0.44 5:22 43 11:27 126 123-130 1442 141 124-162 1/1
0.50 6:17 56 14:49 122 118-125 1807 147 124-162 1/1
0.56 7:02 45 11:55 130 125-137 1548 160 146-162 1/2
0.63 7:47 45 12:00 135 133-137 1621 160 146-168 1/0
0.69 8:50 1:03 16:49 125 121-133 2101 133 112-158 1/1
0.75 9:43 53 14:16 131 127-133 1869 136 110-162 1/1
0.81 10:36 52 13:59 131 126-134 1833 152 110-164 1/0
0.88 11:28 52 13:52 128 123-134 1775 139 122-160 1/1
0.94 12:10 43 11:21 135 130-142 1532 160 158-164 1/0
1.00 12:51 41 10:53 144 140-147 1566 161 158-164 0/0
1.06 13:52 1:00 16:05 142 133-149 2285 143 122-162 1/1
1.12 14:37 45 12:41 136 133-138 1726 162 158-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Cadence Distribution

    150 avge / 168 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 159 0.9 10:40 12:10
    Walk 27.1 124 0.2 3:57 16:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 34.06% More
    800m 6:11 12:26 34.26% More
    1km 7:42 12:24 35.78% More
    Mile 12:48 12:48 36.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:58 12:58 36.19
    5km 43:06 13:52 37.54
    5M 1:11:23 14:17 36.69
    10km 1:29:52 14:28 36.28
    10M 2:28:50 14:53 36.13
    Half 3:18:09 15:08 35.91
    20M 5:10:17 15:31 35.44
    Mara 6:53:07 15:46 34.93

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