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Wed 9th Jul 2025 at 6:08pm by stuart little

Run > Coaching
  • Time
    29:49
  • Miles
    2.32
  • Min/mi
    12:51
  • Pacing
    41.3%
  • WAVA
    34.19
  • Stride(cm)
    88
  • Cals
    294
  • Cadence
    142
  • BPM
    106
  • %MHR
    55.8
  • B/mi
    1362
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 111/121bpm [1210b/mi] 134cal
2) 1mi - 14:57(14:57/mi) 101/119bpm [1510b/mi] 119cal
3) 0.32mi - 3:59(12:19/mi) 111/126bpm [1367b/mi] 41cal
10:54 14:57 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:34 88 73-104 842 155 100-168 1/1
0.13 1:13 37 10:00 112 105-118 1120 157 154-160 1/1
0.19 1:56 43 11:22 114 108-118 1296 155 152-158 1/1
0.25 2:34 38 10:11 109 106-111 1110 156 152-158 1/1
0.31 3:16 41 11:02 110 109-112 1214 157 154-162 1/1
0.38 3:55 40 10:38 113 112-115 1202 158 156-162 0/1
0.44 4:36 41 10:55 115 113-116 1256 159 158-162 0/1
0.50 5:15 39 10:20 114 113-116 1179 158 154-170 1/0
0.56 5:59 44 11:46 112 107-116 1318 155 154-158 1/0
0.63 6:42 43 11:20 111 108-111 1258 156 154-158 2/2
0.69 7:34 52 13:53 109 107-111 1512 133 100-158 2/1
0.75 8:11 37 9:59 111 108-116 1108 161 104-174 1/1
0.81 8:53 41 11:01 119 115-121 1312 158 156-160 0/2
0.88 9:36 43 11:26 116 112-120 1327 156 152-158 0/1
0.94 10:15 39 10:25 110 108-112 1146 156 154-160 1/1
1.00 10:53 38 10:12 113 111-116 1152 156 154-158 0/1
1.06 11:37 44 11:45 115 113-116 1350 157 154-158 1/1
1.13 13:15 1:38 +34 26:11 104 88-113 2723 148 90-174 1/0
1.19 14:20 1:05 17:17 90 85-98 1556 123 94-170 1/2
1.25 15:47 1:27 +36 23:11 93 84-102 2157 134 98-178 1/0
1.31 17:23 1:36 +47 25:43 87 78-100 2237 112 90-156 1/1
1.38 20:26 3:03 +1:39 48:49 93 82-107 4539 128 96-176 2/1
1.44 23:24 2:57 +1:51 47:18 95 77-112 4493 140 94-178 1/1
1.50 24:15 51 13:35 107 103-111 1454 119 102-176 0/0
1.56 25:13 58 15:27 110 103-119 1699 120 102-176 1/1
1.63 26:20 1:07 17:52 110 101-119 1965 112 88-176 1/1
1.69 27:03 43 11:29 107 100-112 1229 139 100-186 0/1
1.75 27:52 49 13:08 104 98-108 1365 129 98-190 2/2
1.81 28:38 46 12:15 104 100-109 1275 133 94-188 1/1
1.88 29:52 1:14 19:39 108 92-115 2123 122 100-184 1/1
1.94 30:35 43 11:30 97 92-101 1115 136 106-188 1/0
2.00 31:17 42 11:18 96 90-103 1084 145 96-192 1/1
2.06 32:12 55 14:39 97 92-103 1420 113 100-166 0/0
2.13 33:05 53 14:08 109 104-114 1541 144 90-166 1/0
2.19 33:42 37 9:48 114 111-116 1118 155 152-156 0/1
2.25 34:28 47 12:28 117 115-118 1460 156 150-158 1/0
2.31 35:08 39 10:31 121 118-126 1273 158 156-160 0/1
2.32 35:17 9 +1 14:39 124 123-125 1816 157 156-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 126 max Delete HR Trace

  • Cadence Distribution

    142 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.0 160 1.9 17:47 12:31
    Walk 26.3 102 0.5 10:43 22:55
    Still 3.3 - - 1:20 -
    Pause 13.4 - - 5:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 30.79% More
    800m 5:13 10:29 34.94% More
    1km 6:40 10:43 35.98% More
    Mile 10:53 10:53 37.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 34.63
    5km 41:00 13:12 33.74
    5M 1:08:53 13:47 32.66
    10km 1:27:19 14:03 32.13
    10M 2:26:43 14:40 31.34
    Half 3:16:57 15:02 30.78
    20M 5:12:27 15:37 30.29
    Mara 6:59:27 16:01 30.12

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