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Wed 9th Jul 2025 at 10:15am by Fellhugger

Walk > General
  • Time
    5:53:31
  • Miles
    14.03
  • Min/mi
    25:12
  • Stride(cm)
    61
  • Cals
    1962
  • Cadence
    105
  • BPM
    109
  • %MHR
    58.5
  • B/mi
    2758
  • Asc(m)
    798
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

1) 22.59km - 5:53:31(15:39/km) 109/152bpm [1706b/km] 1962cal 12/80rpm
5:53:31
cackleberry
Buckden Pike this time 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 13:34 13:34 27:09 103 61-130 2796 95 82-136 82/1
1.00 27:04 13:30 27:00 108 81-124 2916 100 82-160 70/2
1.50 40:57 13:52 27:45 116 103-130 3218 91 80-128 67/1
2.00 54:34 13:38 27:15 122 106-145 3325 92 80-158 85/3
2.50 1:17:27 22:53 +7:53 45:46 123 70-152 5630 107 80-158 83/3
3.00 1:29:05 11:38 23:16 90 78-118 2094 107 80-144 84/12
3.50 1:41:18 12:13 24:26 90 74-102 2199 110 30-158 25/41
4.00 1:52:47 11:28 22:57 107 92-120 2456 107 80-160 6/57
4.50 2:04:08 11:21 22:43 106 97-119 2407 111 86-154 32/38
5.00 2:14:55 10:47 21:34 100 91-114 2157 113 34-154 10/65
5.50 2:26:32 11:37 23:14 93 75-111 2161 109 88-154 3/66
6.00 2:43:09 16:37 33:13 128 91-151 4252 101 80-150 21/31
6.50 2:57:48 14:40 29:19 130 107-150 3812 95 32-132 83/0
7.00 3:27:50 30:02 +18:04 1:00:03 114 97-140 6846 106 88-142 83/5
7.50 3:41:18 13:28 26:56 105 97-114 2827 113 36-154 55/18
8.00 3:56:00 14:42 29:25 109 102-115 3206 118 80-158 19/87
8.50 4:07:26 11:26 22:52 110 93-128 2515 114 34-158 2/89
9.00 4:20:21 12:55 25:49 111 95-128 2866 119 30-146 4/88
9.50 4:31:00 10:39 21:18 106 89-118 2258 104 80-142 9/84
10.00 4:58:37 27:37 +15:02 55:14 104 86-121 5744 97 82-136 6/88
10.50 5:10:40 12:03 24:06 107 86-127 2579 96 38-116 5/83
11.00 5:23:23 12:43 25:26 100 75-111 2544 101 36-142 13/28
11.50 5:35:57 12:34 +2 25:09 110 99-130 2766 95 34-152 21/15
12.00 5:47:13 11:16 22:32 108 98-119 2434 97 34-140 23/21
12.50 5:58:18 11:05 22:09 108 95-117 2392 98 88-118 25/23
13.00 6:09:50 11:32 23:04 106 92-124 2445 98 82-110 24/21
13.50 6:21:23 11:33 23:06 107 96-119 2471 96 38-150 24/22
14.00 6:33:12 11:50 23:40 107 85-129 2532 96 82-120 32/11
14.03 6:34:30 1:18 38:06 124 120-126 4724 92 88-96 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    446 12.6% 28:18
    214 9.2% 41:31
    20 7.1% 26:27
    11 8.4% 23:03
    10 2.3% 23:08

  • Cadence Distribution

    105 avge / 160 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 9:34 19:15 More
    1km 12:56 20:49 More
    Mile 21:24 21:24 More
    5k 1:10:51 22:48 More
    5 miles 2:12:01 26:24 More
    10k 2:44:34 26:29 More
    10 miles 4:39:43 27:58 More
    Half 6:08:21 28:07 More
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