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Wed 9th Jul 2025 at 12:52pm by drunkenmunky

Walk > General
  • Time
    26:23
  • Miles
    1.47
  • Min/mi
    17:57
  • Stride(cm)
    86
  • Cals
    224
  • Cadence
    104
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    2221
  • Asc(m)
    83
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:07(17:07/mi) 130/153bpm [2225b/mi] 181cal 36/96rpm
2) 0.47mi - 9:16(19:46/mi) 110/116bpm [2174b/mi] 43cal 48/55rpm
17:07 9:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:37 106 93-118 913 97 86-102 7/1
0.13 1:33 1:00 16:07 133 119-141 2143 99 96-104 11/0
0.19 2:15 42 11:11 147 142-151 1643 107 96-192 6/0
0.25 3:20 1:06 17:30 151 148-153 2643 96 82-102 4/1
0.31 4:24 1:04 17:04 142 135-148 2424 98 90-102 8/0
0.38 5:45 1:20 21:26 142 132-146 3044 108 86-154 4/0
0.44 7:04 1:19 21:12 138 131-143 2925 110 82-146 9/0
0.50 8:09 1:05 17:16 141 139-143 2435 140 128-158 8/0
0.56 9:34 1:26 22:49 134 130-143 3058 144 82-160 7/0
0.63 10:48 1:13 19:33 133 128-138 2600 95 80-158 7/0
0.69 12:34 1:46 28:24 129 127-132 3663 104 80-158 7/0
0.75 13:41 1:07 17:49 117 112-126 2084 101 84-150 4/1
0.81 14:32 51 13:40 112 109-113 1532 - 0/6
0.88 15:26 54 14:18 109 108-111 1558 80 80-80 0/6
0.94 16:11 45 12:01 110 108-111 1322 88 86-90 0/7
1.00 17:05 54 14:32 111 107-112 1613 86 84-88 0/9
1.06 18:19 1:14 19:42 109 107-111 2147 94 88-100 0/7
1.13 18:59 39 10:31 109 107-111 1146 93 88-96 0/8
1.19 20:02 1:03 16:52 110 109-111 1855 97 88-104 0/6
1.25 21:18 1:16 20:10 108 104-112 2177 97 90-102 0/8
1.31 22:35 1:17 20:38 111 107-115 2290 104 98-108 0/10
1.38 24:12 1:37 25:48 111 107-116 2863 103 94-106 0/9
1.44 25:47 1:35 25:24 113 110-116 2870 105 102-108 0/15
1.47 26:24 37 19:48 112 109-114 2218 104 100-106 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 7.7% 18:21

  • Cadence Distribution

    104 avge / 192 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:18 13:16 More
    800m 7:19 14:44 More
    1km 9:47 15:44 More
    Mile 17:02 17:02 More
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