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Wed 9th Jul 2025 at 4:08pm by gary davies

Run > General
  • Time
    56:03
  • Miles
    5.57
  • Min/mi
    10:04
  • Pacing
    69.8%
  • WAVA
    50.35
  • Stride(cm)
    97
  • Cals
    838
  • Watts
    374
  • Cadence
    165
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1559
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 138/150bpm [1430b/mi] 141cal 337/474W
2) 0.45mi - 4:38(10:19/mi) 148/154bpm [1527b/mi] 67cal 350/449W
3) 0.13mi - 1:00(7:41/mi) 157/159bpm [1206b/mi] 15cal 404/429W
4) 0.08mi - 1:00(12:02/mi) 155/161bpm [1865b/mi] 15cal 262/407W
5) 0.13mi - 1:00(7:58/mi) 158/166bpm [1260b/mi] 16cal 507/536W
6) 0.11mi - 1:00(9:11/mi) 165/168bpm [1517b/mi] 16cal 411/536W
7) 0.13mi - 1:00(7:48/mi) 162/167bpm [1263b/mi] 16cal 474/561W
8) 0.1mi - 1:00(10:02/mi) 165/168bpm [1655b/mi] 16cal 405/482W
9) 0.13mi - 1:00(7:57/mi) 163/166bpm [1297b/mi] 16cal 462/515W
10) 0.1mi - 1:00(10:02/mi) 165/168bpm [1657b/mi] 16cal 408/488W
11) 0.12mi - 1:00(8:01/mi) 163/166bpm [1308b/mi] 16cal 451/477W
12) 0.08mi - 1:00(12:42/mi) 163/168bpm [2070b/mi] 16cal 284/478W
13) 0.13mi - 1:00(7:50/mi) 162/169bpm [1270b/mi] 16cal 457/505W
14) 0.1mi - 1:00(10:10/mi) 168/171bpm [1709b/mi] 16cal 368/444W
15) 0.06mi - 30(7:42/mi) 165/166bpm [1271b/mi] 8cal 432/510W
16) 0.08mi - 1:00(13:08/mi) 166/169bpm [2180b/mi] 17cal 296/492W
17) 0.07mi - 30(7:06/mi) 160/162bpm [1136b/mi] 8cal 412/478W
18) 0.1mi - 1:00(10:13/mi) 164/167bpm [1675b/mi] 16cal 358/434W
19) 0.07mi - 30(6:52/mi) 161/163bpm [1104b/mi] 8cal 416/455W
20) 0.05mi - 1:00(19:16/mi) 161/165bpm [3101b/mi] 16cal 168/447W
21) 0.07mi - 30(7:00/mi) 154/157bpm [1079b/mi] 8cal 422/460W
22) 0.11mi - 1:00(9:15/mi) 161/164bpm [1489b/mi] 16cal 378/439W
23) 0.07mi - 30(7:11/mi) 161/165bpm [1156b/mi] 8cal 404/456W
24) 0.1mi - 1:00(9:55/mi) 166/170bpm [1645b/mi] 16cal 357/443W
25) 0.07mi - 30(7:12/mi) 162/167bpm [1166b/mi] 8cal 400/440W
26) 0.08mi - 1:00(12:15/mi) 165/168bpm [2020b/mi] 16cal 258/442W
27) 1mi - 10:48(10:48/mi) 156/165bpm [1684b/mi] 156cal 303/453W
28) 0.36mi - 4:12(11:40/mi) 158/164bpm [1842b/mi] 62cal 299/442W
29) 0.49mi - 5:03(10:19/mi) 161/167bpm [1660b/mi] 77cal 364/469W
10:22 4:38 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 10:48 4:12 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:30 11:30 +1 11:30 138 86-150 1587 156 0-176 337 0-474 22/23
1.45 16:08 4:38 10:19 148 138-154 1527 155 0-172 350 0-449 14/7
1.58 17:07 59 7:32 156 151-159 1174 169 160-172 403 362-429 0/4
1.66 18:08 1:01 12:14 155 148-161 1896 120 0-170 266 0-407 2/3
1.79 19:08 1:00 7:58 158 149-166 1260 175 168-178 506 392-536 7/0
1.90 20:08 1:00 9:11 165 160-168 1515 166 162-178 414 335-536 1/4
2.03 21:08 1:00 7:48 162 158-167 1263 176 168-180 472 342-561 4/0
2.12 22:08 1:00 10:02 165 161-168 1655 167 162-174 406 377-485 2/0
2.25 23:08 1:00 7:57 163 159-166 1297 174 168-176 461 399-515 3/0
2.35 24:08 1:00 10:02 165 161-168 1657 165 160-176 409 375-488 2/1
2.47 25:08 1:00 8:01 163 159-166 1308 173 166-176 450 372-477 3/1
2.55 26:08 1:00 12:42 163 155-168 2070 137 0-174 287 0-478 3/2
2.68 27:08 1:00 7:50 162 155-169 1270 173 168-178 456 380-505 2/1
2.78 28:08 1:00 10:11 168 166-171 1710 164 158-172 369 334-444 2/2
2.84 28:38 30 7:42 165 162-166 1271 173 166-178 430 361-510 1/1
2.92 29:38 1:00 13:08 166 157-169 2180 137 0-176 300 0-492 3/2
2.99 30:08 30 7:06 160 158-162 1135 170 166-172 412 364-478 0/1
3.09 31:08 1:00 10:13 164 161-167 1675 163 160-172 360 340-434 1/2
3.16 31:38 30 6:51 161 159-163 1103 171 166-174 414 347-455 0/2
3.21 32:38 1:00 19:16 161 156-165 3103 93 0-178 172 0-447 2/4
3.28 33:07 29 6:46 154 150-157 1043 171 160-174 420 355-460 0/4
3.39 34:08 1:01 9:24 161 157-164 1514 163 158-174 379 348-439 0/5
3.46 34:38 30 7:11 161 158-165 1156 174 166-178 402 352-456 0/1
3.56 35:38 1:00 9:54 166 161-170 1644 163 160-178 359 321-443 0/3
3.63 36:07 29 6:58 162 160-166 1130 174 162-178 397 325-440 0/1
3.71 37:08 1:01 12:27 165 155-168 2054 128 0-176 264 0-442 1/3
4.71 47:56 10:48 10:48 156 138-165 1684 146 0-178 304 0-453 13/23
5.08 52:08 4:12 11:40 158 153-164 1842 139 0-170 299 0-442 10/8
5.57 57:12 5:04 +1 10:20 161 149-167 1665 157 0-170 363 0-469 15/4
5.57 57:12 0 +1 14:44 167 167-167 2461 162 162-162 349 349-349 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 10:53
    14 1.2% 8:58

  • Cadence Distribution

    165 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 167 5.5 51:39 9:41
    Walk 3.5 114 0.1 2:03 18:59
    Still 4.0 - - 2:20 -
    Pause 2.0 - - 1:10 -

  • Power Distribution

    374W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.80% More
    800m 4:16 8:35 48.14% More
    1km 5:18 8:32 51.02% More
    Mile 8:46 8:46 53.35% More
    5k 29:03 9:21 53.27% More
    5 miles 51:09 10:14 49.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 56.26
    5km 29:18 9:26 52.80
    5M 49:43 9:57 50.83
    10km 1:03:17 10:11 49.89
    10M 1:47:22 10:44 48.35
    Half 2:24:56 11:04 47.29
    20M 3:51:53 11:36 46.30
    Mara 5:13:00 11:57 45.89
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