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Wed 9th Jul 2025 at 3:05pm by sallykate

Walk > General
  • Time
    1:20:50
  • Miles
    3.69
  • Min/mi
    21:54
  • Stride(cm)
    67
  • Cals
    396
  • Cadence
    110
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    2193
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:23(13:23/km) 105/111bpm [1405b/km] 65cal 54/57rpm
2) 1km - 12:52(12:52/km) 102/110bpm [1312b/km] 64cal 55/58rpm
3) 1km - 13:27(13:27/km) 99/116bpm [1331b/km] 60cal 49/57rpm
4) 1km - 13:51(13:51/km) 94/113bpm [1302b/km] 67cal 44/61rpm
5) 1km - 14:17(14:17/km) 101/115bpm [1443b/km] 76cal 45/59rpm
6) 0.94km - 13:00(13:54/km) 102/113bpm [1418b/km] 64cal 52/61rpm
13:23 12:52 13:27 13:51 14:17 13:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:41 104 98-110 2359 110 100-114 5/3
0.25 5:32 2:42 21:35 108 106-110 2331 111 108-114 3/2
0.38 8:10 2:38 21:07 102 99-109 2154 112 110-114 1/4
0.50 10:49 2:39 21:11 106 102-109 2245 111 108-114 1/3
0.63 13:27 2:37 20:59 107 104-110 2246 110 108-112 0/5
0.75 16:03 2:36 20:48 104 101-108 2162 111 106-114 4/1
0.88 18:38 2:36 20:46 96 89-102 1994 111 108-114 5/1
1.00 21:16 2:38 21:04 101 99-105 2128 110 108-114 2/2
1.13 23:55 2:38 +6 21:07 103 101-105 2175 112 108-114 0/3
1.25 26:27 2:33 20:21 106 102-109 2158 112 108-114 1/2
1.38 29:06 2:39 21:12 106 102-109 2247 112 106-114 2/1
1.50 31:26 2:19 18:34 106 102-110 1967 112 108-114 3/5
1.63 34:00 2:35 20:39 112 106-116 2312 111 106-114 0/3
1.75 43:52 9:52 +6:52 1:18:55 94 85-116 7418 104 94-114 0/2
1.88 46:58 3:06 24:45 75 70-86 1856 105 100-110 4/1
2.00 1:01:49 14:51 +11:38 1:58:48 85 73-99 10098 109 96-114 5/0
2.13 1:05:06 3:17 +29 26:16 98 92-102 2574 108 80-118 6/0
2.25 1:07:45 2:39 +3 21:15 105 99-110 2231 112 106-118 0/8
2.38 1:10:19 2:34 20:30 106 99-113 2172 113 110-114 1/6
2.50 1:39:52 29:33 +27:23 3:56:22 84 75-107 19855 109 100-114 3/0
2.63 2:18:00 38:08 +34:00 5:05:07 98 87-108 29901 103 82-114 10/7
2.75 2:21:18 3:18 26:26 108 106-111 2855 110 98-114 1/3
2.88 2:23:28 2:10 17:19 109 95-115 1887 110 100-114 1/3
3.00 2:27:19 3:51 +1:19 30:49 99 95-105 3050 110 96-118 4/1
3.13 2:30:23 3:04 +10 24:33 98 96-101 2406 109 104-112 1/1
3.25 2:33:17 2:53 23:06 101 96-106 2333 106 100-110 4/0
3.38 2:36:02 2:45 22:04 106 96-110 2339 106 100-110 4/1
3.50 2:48:12 12:10 +9:19 1:37:22 103 95-112 10030 110 104-114 2/3
3.63 2:50:59 2:47 22:15 100 96-103 2226 112 108-114 1/3
3.69 2:52:11 1:12 18:55 102 100-103 1929 111 106-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 116 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 59:46

  • Cadence Distribution

    110 avge / 118 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 10:02 20:11 More
    1km 12:39 20:22 More
    Mile 20:31 20:31 More
    5k 2:29:32 48:08 More
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