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Wed 9th Jul 2025 at 1:53pm by Cheeky’s Dad

Walk > Dog Walking

  • Time
    1:05:41
  • Miles
    2.14
  • Min/mi
    30:42
  • Stride(cm)
    53
  • Cals
    267
  • Cadence
    98
  • BPM
    71
  • %MHR
    42.2
  • B/mi
    2175
  • Asc(m)
    110
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

1) 1mi - 32:18(32:18/mi) 79/99bpm [2551b/mi] 163cal 31/56rpm
2) 1mi - 27:52(27:52/mi) 62/94bpm [1728b/mi] 92cal 37/107rpm
3) 0.14mi - 5:32(40:07/mi) 63/70bpm [2527b/mi] 12cal 9/55rpm
32:18 27:52 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:41 62 52-75 1902 94 84-106 7/1
0.13 4:03 2:08 34:02 77 65-95 2621 87 82-94 7/0
0.19 6:14 2:12 35:06 85 81-88 2983 93 86-98 6/0
0.25 9:44 3:30 55:56 77 70-86 4307 92 86-98 8/0
0.31 11:44 2:00 +16 32:06 81 72-96 2600 93 88-96 6/0
0.38 15:38 3:53 +1:13 1:02:15 87 72-97 5416 89 82-98 6/0
0.44 17:30 1:53 30:01 92 85-99 2762 98 92-104 10/0
0.50 18:54 1:23 22:11 83 73-94 1841 100 96-104 10/0
0.56 20:22 1:29 23:42 76 70-82 1801 100 96-104 7/0
0.63 21:48 1:26 22:48 67 64-70 1528 99 94-104 5/0
0.69 23:35 1:47 28:30 68 65-72 1938 98 94-104 5/0
0.75 25:05 1:30 23:56 77 68-83 1842 95 92-100 2/1
0.81 26:40 1:36 25:32 76 70-82 1941 96 90-100 5/0
0.88 30:40 4:00 1:04:00 80 66-91 5120 99 92-104 6/0
0.94 32:15 1:35 25:17 85 73-90 2150 95 88-104 6/0
1.00 33:47 1:32 24:34 86 83-92 2113 92 82-100 4/1
1.06 35:30 1:43 27:22 79 69-93 2162 110 94-214 7/0
1.13 36:48 1:18 20:56 63 59-66 1318 105 104-110 3/3
1.19 38:11 1:22 21:57 64 61-68 1405 105 96-108 0/6
1.25 40:31 2:21 37:28 67 62-71 2511 105 98-108 0/5
1.31 42:02 1:31 24:15 62 59-67 1503 102 96-108 0/5
1.38 43:28 1:26 22:59 60 57-61 1379 99 94-104 0/9
1.44 45:06 1:38 26:01 63 57-67 1639 97 88-102 1/3
1.50 46:29 1:23 22:15 62 58-65 1379 102 96-106 0/3
1.56 47:44 1:15 20:02 64 59-68 1282 106 104-108 0/5
1.63 49:38 1:54 30:22 62 56-68 1883 102 92-106 0/9
1.69 51:53 2:14 35:46 59 54-63 2110 100 94-108 3/6
1.75 54:13 2:20 37:24 59 54-63 2206 106 92-112 0/8
1.81 55:48 1:35 25:19 57 54-60 1443 105 98-118 0/10
1.88 57:33 1:45 28:07 57 54-60 1603 104 100-108 0/8
1.94 59:26 1:52 29:59 61 57-64 1829 101 92-106 0/12
2.00 1:01:39 2:13 35:33 59 57-61 2098 98 94-102 0/11
2.06 1:04:37 2:58 47:32 62 59-65 2947 100 86-108 1/3
2.13 1:06:27 1:49 29:12 67 64-69 1956 100 100-100 2/1
2.14 1:07:12 45 59:05 63 57-67 3723 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    71 avge / 99 max Delete HR Trace
  • Climb Gradient Min/mi
    110 6.8% 33:46
  • Cadence Distribution

    98 avge / 214 max Stride Length: 53cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:13 19:38 More
    200m 2:37 21:07 More
    400m 5:36 22:32 More
    800m 12:08 24:24 More
    1km 15:23 24:46 More
    Mile 26:45 26:45 More
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