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Wed 9th Jul 2025 at 2:13pm by EvilPixie

Walk > Cool Down
  • Time
    17:19
  • Miles
    0.80
  • Min/mi
    21:39
  • Stride(cm)
    67
  • Cals
    112
  • Cadence
    111
  • BPM
    138
  • %MHR
    69.2
  • B/mi
    2997
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.8mi - 17:19(21:38/mi) 138/159bpm [2986b/mi] 112cal 53/59rpm
17:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:54 149 143-159 3859 110 104-114 2/8
0.13 2:55 1:18 20:47 146 141-152 3034 111 108-114 3/3
0.19 4:15 1:20 21:16 138 137-140 2934 112 110-114 0/4
0.25 5:34 1:20 21:12 135 133-139 2863 111 108-114 6/2
0.31 6:55 1:21 21:31 140 139-140 3013 109 104-114 1/5
0.38 8:16 1:21 21:32 140 138-142 3015 109 106-114 7/0
0.44 9:37 1:21 21:35 139 137-141 2999 109 108-110 11/3
0.50 10:57 1:21 21:33 139 137-141 2994 109 106-110 7/6
0.56 12:21 1:24 22:18 142 138-146 3168 107 104-110 5/7
0.63 13:44 1:23 22:07 141 133-146 3117 111 108-114 3/2
0.69 15:02 1:18 20:54 128 124-132 2676 113 110-116 4/2
0.75 16:17 1:15 19:53 127 121-129 2524 114 112-116 2/3
0.80 17:19 1:02 20:40 121 119-124 2502 112 108-116 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.0% 21:26

  • Cadence Distribution

    111 avge / 116 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:54 More
    800m 10:36 21:19 More
    1km 13:14 21:17 More
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