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Wed 9th Jul 2025 at 12:21pm by lildude

Bike > General
  • Time
    1:14:36
  • Miles
    19.51
  • Mph
    15.7
  • FBI
    65.99
  • Cals
    971
  • Watts
    226
  • Cadence
    79
  • BPM
    116
  • %MHR
    58.6
  • B/mi
    444
  • Asc(m)
    205
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 31.41km - 1:14:36(2:23/km) 116/156bpm [276b/km] 971cal 79/135rpm 192/877W 25.26/55.16kmph
1:14:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:16 4:16 14.07 98 79-107 418 79 9-104 202 12-508 9/10
2.00 8:56 4:40 12.85 113 88-148 528 76 5-96 252 68-774 15/2
3.00 11:50 2:54 20.68 126 110-151 365 75 12-103 201 16-421 14/30
4.00 15:04 3:14 18.59 114 102-120 368 75 11-88 218 19-529 2/16
5.00 18:46 3:42 16.22 121 111-131 448 82 23-87 251 44-581 18/0
6.00 23:21 4:35 13.08 120 102-130 550 76 8-95 223 26-638 21/2
7.00 26:03 2:42 22.25 128 104-148 345 83 37-103 259 43-459 10/32
8.00 29:40 3:37 16.55 113 105-125 410 81 9-96 192 9-346 2/10
9.00 33:20 3:40 16.39 117 106-133 428 83 8-93 231 111-352 12/3
10.00 37:39 4:19 13.90 119 108-134 514 83 20-106 233 4-455 22/2
11.00 41:22 3:44 +1 16.09 107 99-123 399 76 8-105 188 4-545 8/24
12.00 44:51 3:28 17.29 117 106-129 406 84 4-104 235 39-877 10/9
13.00 48:50 4:00 15.02 116 99-134 463 78 5-135 217 4-677 5/15
14.00 53:02 4:12 14.29 121 99-143 508 81 4-101 236 20-470 23/14
15.00 57:09 4:06 14.62 120 96-156 493 76 6-99 269 6-839 26/14
16.00 1:00:54 3:46 15.96 121 97-153 455 84 5-101 217 5-636 6/17
17.00 1:04:08 3:14 18.60 115 101-132 371 80 8-108 210 9-371 2/18
18.00 1:08:43 4:35 +18 13.09 113 99-122 518 78 7-105 215 9-734 8/5
19.00 1:12:42 4:00 15.02 116 106-122 463 81 20-89 220 9-484 10/5
19.51 1:15:08 2:26 +13 12.73 112 104-119 528 75 8-98 228 12-434 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    25 2.9% 12.5
    22 1.3% 13.8
    22 1.6% 13.9
    20 2.1% 11.7
    20 2.1% 13.5
    10 1.2% 16.1

  • Cadence Distribution

    79 avge / 135 max

  • Power Distribution

    226W (877 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 57 1:55 More
    1km 1:18 2:06 More
    Mile 2:30 2:30 More
    5k 10:06 3:15 More
    5 miles 17:05 3:25 More
    10k 21:20 3:26 More
    10 miles 35:54 3:35 More
    Half 48:26 3:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:02 3:42
    20km 46:31 3:45
    15 miles 56:39 3:47
    20 miles 1:16:34 3:50
    40km 1:36:08 3:52
    25 miles 1:36:44 3:52
    42km 1:41:11 3:53
    50 miles 3:19:56 4:00
    56 miles 3:45:09 4:01
    100 miles 6:53:17 4:08
    112 miles 7:45:23 4:09

Fetch Miles

3:54 Park Lane to Nine Mile Ride
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