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Wed 9th Jul 2025 at 12:27pm by Shortcut Cam

Run > Orienteering
  • Good
  • v warm
  • Time
    24:00
  • Miles
    1.84
  • Min/mi
    13:03
  • Pacing
    61%
  • WAVA
    36.56
  • Stride(cm)
    85
  • Cals
    325
  • Watts
    242
  • Cadence
    145
  • BPM
    141
  • %MHR
    84.2
  • B/mi
    1844
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Mls relays, Congo, short leg 2.4km
1) 0.62mi - 9:45(15:41/mi) 138/150bpm [2165b/mi] 128cal 202/418W
2) 0.62mi - 8:11(13:10/mi) 142/152bpm [1869b/mi] 103cal 229/421W
3) 0.6mi - 6:31(10:50/mi) 147/155bpm [1593b/mi] 94cal 304/446W
9:45 8:11 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:03 1:03 16:50 107 94-128 1802 138 22-188 214 1-418 1/1
0.13 1:41 37 9:59 137 130-141 1369 170 134-178 342 200-418 5/3
0.19 2:14 34 8:57 146 141-149 1308 175 168-180 377 361-396 3/1
0.25 2:55 40 10:48 148 145-150 1598 168 142-174 307 222-396 0/6
0.31 3:46 51 13:40 136 131-144 1858 159 128-168 221 177-274 2/2
0.38 4:33 47 12:31 139 133-144 1739 151 108-172 260 169-300 5/0
0.44 5:46 1:13 19:24 144 140-148 2795 117 14-168 199 10-307 4/0
0.50 7:53 2:08 34:04 141 135-147 4804 85 10-168 82 3-301 2/3
0.56 9:10 1:17 20:28 142 138-148 2906 105 8-174 132 3-410 3/3
0.63 9:46 36 9:32 143 140-147 1363 176 174-176 352 307-391 3/1
0.69 10:37 51 13:30 148 146-150 1999 141 10-176 243 8-404 3/4
0.75 11:18 41 11:00 147 143-152 1617 170 138-178 342 168-421 3/1
0.81 11:53 35 9:18 148 144-152 1377 170 166-172 297 236-380 2/2
0.88 12:58 1:05 17:21 141 135-146 2446 129 70-172 174 55-323 7/3
0.94 13:47 49 13:10 140 136-143 1843 154 92-178 236 1-360 2/5
1.00 14:25 38 10:12 141 139-143 1439 163 122-178 303 164-386 0/2
1.06 15:07 42 11:06 140 135-144 1554 150 42-174 225 25-315 2/2
1.13 15:51 44 11:46 132 129-137 1553 146 38-172 216 19-294 0/6
1.19 16:45 54 14:22 139 137-142 1996 155 36-172 229 34-350 0/3
1.25 18:06 1:21 21:38 142 138-143 3073 113 10-172 133 1-291 1/3
1.31 18:54 48 12:43 140 136-147 1781 154 106-174 257 73-390 2/4
1.38 19:39 45 12:00 147 145-149 1765 167 138-172 325 239-387 1/1
1.44 20:22 43 11:29 144 143-146 1654 165 60-176 260 73-365 4/1
1.50 20:56 34 8:58 147 144-148 1319 173 170-176 353 309-446 2/1
1.56 21:41 45 11:59 146 144-149 1749 158 116-174 289 167-344 3/1
1.63 22:17 36 9:36 146 144-149 1402 168 166-172 320 276-354 2/2
1.69 22:54 37 9:53 150 147-155 1483 170 168-174 328 305-354 2/2
1.75 23:35 42 11:04 149 147-152 1649 169 166-174 314 204-366 2/1
1.81 24:09 34 9:00 152 150-155 1368 167 164-170 351 327-425 6/5
1.84 24:26 17 9:09 153 151-154 1399 170 168-170 372 348-397 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.7% 16:08

  • Cadence Distribution

    145 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 165 1.6 17:52 11:09
    Walk 25.7 88 0.2 6:17 25:59
    Still 1.2 - - 17 -

  • Power Distribution

    242W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:16 36.56% More
    200m 1:06 8:49 36.87% More
    400m 2:26 9:49 34.76% More
    800m 5:06 10:15 39.33% More
    1km 7:09 11:30 36.92% More
    Mile 12:03 12:03 37.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 37.79
    5km 43:24 13:58 34.76
    5M 1:14:21 14:52 33.11
    10km 1:35:04 15:18 32.34
    10M 2:42:51 16:17 31.02
    Half 3:41:01 16:52 30.17
    20M 5:56:41 17:50 29.25
    Mara 8:04:05 18:29 28.83
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