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Ian Williams aka Fetch
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Wed 9th Jul 2025 at 11:23am by ptr_runner

Run > Easy
  • v warm
  • Time
    1:03:13
  • Miles
    7.46
  • Min/mi
    8:28
  • Pacing
    94.1%
  • WAVA
    50.81
  • Stride(cm)
    113
  • Cals
    632
  • Cadence
    169
  • BPM
    145
  • %MHR
    75.3
  • B/mi
    1226
  • Asc(m)
    447
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Day 1365. Off the beaten path. Exploring in Fetchworld, picking up bricks and delivering them to my Castle.

1) 12.01km - 1:03:13(5:16/km) 145/157bpm [763b/km] 632cal 11.4/14.44kmph
1:03:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 121 65-141 1111 175 152-192 0/37
0.50 4:30 2:12 8:49 134 129-138 1181 170 168-172 11/13
0.75 6:38 2:08 8:31 135 127-141 1151 171 166-182 32/10
1.00 8:45 2:07 8:29 136 132-143 1153 170 168-174 14/21
1.25 10:54 2:09 8:36 140 135-145 1204 169 168-170 22/13
1.50 12:59 2:05 8:21 140 136-143 1168 169 168-170 13/13
1.75 15:01 2:02 8:07 144 140-147 1168 169 166-170 15/17
2.00 17:08 2:08 8:31 146 140-150 1243 169 166-174 16/25
2.25 19:14 2:05 8:20 151 147-155 1259 168 166-176 22/10
2.50 21:19 2:05 8:21 149 144-152 1244 168 166-170 19/15
2.75 23:24 2:05 8:22 147 141-152 1230 168 166-172 16/26
3.00 25:29 2:05 8:19 146 143-154 1214 168 166-184 31/17
3.25 27:35 2:06 8:24 147 144-151 1235 168 166-178 9/20
3.50 29:36 2:01 8:05 144 139-148 1164 169 166-172 17/14
3.75 31:51 2:15 8:59 150 145-157 1348 167 166-170 22/13
4.00 34:00 2:09 8:37 146 142-151 1259 167 166-170 24/24
4.25 36:02 2:01 8:05 147 143-152 1188 168 166-172 23/23
4.50 38:07 2:06 8:23 145 142-148 1215 168 130-224 30/29
4.75 40:14 2:06 8:25 143 140-146 1203 168 166-170 28/43
5.00 42:18 2:05 8:19 146 143-150 1214 168 166-170 29/30
5.25 44:19 2:01 8:04 144 141-148 1162 168 166-170 25/33
5.50 46:32 2:12 8:50 149 144-152 1315 167 166-168 13/12
5.75 48:39 2:08 8:30 148 142-151 1258 167 166-168 16/21
6.00 50:53 2:13 8:54 149 144-154 1325 167 166-168 25/19
6.25 53:04 2:11 8:44 149 146-152 1301 168 166-172 20/24
6.50 54:58 1:54 7:38 151 148-154 1152 169 168-172 16/23
6.75 57:01 2:03 8:12 150 146-155 1231 169 166-172 20/17
7.00 59:12 2:11 8:44 151 148-156 1319 167 166-168 26/46
7.25 1:01:25 2:13 8:51 150 147-153 1327 169 142-174 33/20
7.46 1:03:13 1:48 8:26 151 147-154 1272 167 146-170 17/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 33.9% 8:23
    28 10.5% 7:47
    23 10.6% 8:33
    18 14.2% 8:23
    15 8.6% 8:07
    15 8.0% 8:29

  • Cadence Distribution

    169 avge / 224 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 7.5 1:03:07 8:28
    Walk 0.2 142 0 6 13:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 38.85% More
    800m 3:56 7:55 42.81% More
    1km 5:01 8:04 44.46% More
    Mile 8:14 8:14 47.22% More
    5k 25:54 8:20 50.09% More
    5 miles 41:49 8:22 50.77% More
    10k 52:08 8:23 50.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 51.64
    5km 25:01 8:03 51.84
    5M 41:23 8:17 51.30
    10km 52:06 8:23 50.97
    10M 1:26:13 8:37 50.40
    Half 1:54:44 8:45 49.89
    20M 2:59:34 8:59 50.06
    Mara 3:58:59 9:07 50.42
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