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Wed 9th Jul 2025 at 12:08pm by Pothunter

Walk > General
  • Time
    39:29
  • Miles
    2.14
  • Min/mi
    18:27
  • Stride(cm)
    73
  • Cals
    216
  • Cadence
    120
  • BPM
    72
  • %MHR
    41.9
  • B/mi
    1321
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:02(17:46/mi) 68/78bpm [1208b/mi] 61cal 53/64rpm
2) 0.62mi - 10:29(16:52/mi) 69/84bpm [1163b/mi] 61cal 56/64rpm
3) 0.62mi - 12:58(20:53/mi) 73/84bpm [1524b/mi] 65cal 45/64rpm
4) 0.28mi - 4:59(18:04/mi) 83/92bpm [1499b/mi] 29cal 51/64rpm
11:02 10:29 12:58 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:53 67 59-76 1198 115 114-118 2/0
0.13 2:14 1:07 17:47 64 60-67 1138 120 118-124 2/1
0.19 3:22 1:08 18:11 69 65-75 1255 121 110-124 1/2
0.25 4:21 59 15:40 61 59-66 956 123 122-126 0/3
0.31 5:17 56 15:03 69 64-76 1038 125 122-128 2/1
0.38 6:20 1:03 16:41 70 65-77 1168 121 116-124 1/2
0.44 7:19 59 15:45 69 63-73 1087 123 118-126 0/1
0.50 8:19 1:00 15:57 69 65-72 1100 123 118-124 1/1
0.56 9:58 1:40 26:37 67 63-74 1784 118 102-122 3/0
0.63 11:05 1:06 17:44 74 71-78 1312 118 112-120 1/0
0.69 12:07 1:02 16:29 71 67-75 1170 119 118-122 1/1
0.75 13:05 58 15:25 69 66-72 1064 121 118-124 1/3
0.81 14:06 1:02 16:27 64 56-72 1053 119 118-124 4/0
0.88 15:12 1:06 17:29 65 59-69 1137 119 114-122 1/2
0.94 16:11 1:00 15:53 65 61-72 1033 122 118-128 0/4
1.00 17:13 1:02 16:32 65 62-68 1075 124 120-128 0/3
1.06 18:10 57 15:09 67 63-72 1015 123 120-126 0/3
1.13 19:09 59 15:38 80 71-83 1250 121 118-124 1/1
1.19 20:09 1:00 15:55 71 66-76 1131 119 118-122 1/0
1.25 21:37 1:28 23:29 69 65-72 1620 112 88-118 1/0
1.31 23:08 1:31 24:24 68 61-73 1659 111 100-118 0/1
1.38 24:16 1:08 18:11 74 67-80 1346 112 110-114 1/0
1.44 27:16 2:59 47:47 75 69-84 3584 112 106-116 1/0
1.50 28:41 1:25 22:44 76 72-80 1727 117 114-122 0/1
1.56 29:40 59 15:47 80 77-82 1263 122 118-126 0/1
1.63 30:40 1:00 16:05 70 60-81 1125 119 118-122 2/0
1.69 31:38 58 15:23 67 62-71 1031 118 114-124 4/0
1.75 32:41 1:03 16:52 73 69-75 1231 121 118-124 1/0
1.81 33:42 1:00 16:07 71 69-73 1144 122 118-124 1/1
1.88 34:38 57 15:07 77 73-82 1164 124 122-126 1/2
1.94 35:37 59 15:47 87 79-90 1373 122 120-124 3/0
2.00 36:36 58 15:32 87 85-89 1351 122 118-128 1/0
2.06 37:38 1:02 16:32 86 80-89 1422 122 118-124 1/2
2.13 38:55 1:17 20:35 77 74-82 1585 119 116-124 0/2
2.14 39:28 33 35:45 78 74-82 2789 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 90 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 7:52 15:49 More
    1km 10:04 16:13 More
    Mile 16:46 16:46 More
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