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Wed 9th Jul 2025 at 12:05pm by Oranj

Walk > General
  • Time
    23:03
  • Miles
    1.34
  • Min/mi
    17:12
  • Stride(cm)
    79
  • Cals
    129
  • Cadence
    118
  • BPM
    74
  • %MHR
    43.8
  • B/mi
    1266
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 10:56(10:56/km) 74/83bpm [809b/km] 61cal 55/61rpm
2) 1km - 10:33(10:33/km) 73/78bpm [770b/km] 59cal 59/61rpm
3) 0.15km - 1:34(10:20/km) 73/75bpm [755b/km] 9cal 59/60rpm
10:56 10:33 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:03 80 76-83 1364 115 106-118 4/0
0.13 2:18 1:14 19:42 73 71-77 1438 114 102-118 1/0
0.19 3:23 1:05 17:28 71 70-72 1240 114 102-120 1/2
0.25 4:38 1:15 +8 19:58 76 73-78 1517 115 110-118 2/1
0.31 5:44 1:06 17:38 77 76-78 1358 116 114-118 2/0
0.38 6:50 1:06 17:31 78 76-81 1366 116 114-118 3/0
0.44 7:55 1:05 17:14 79 76-81 1361 117 116-118 2/0
0.50 8:58 1:03 16:53 76 75-78 1283 118 114-120 2/1
0.56 10:03 1:05 17:21 68 58-78 1180 118 114-122 1/1
0.63 11:06 1:03 16:51 61 59-65 1028 117 116-122 0/3
0.69 12:10 1:04 17:03 66 65-69 1125 119 114-122 1/1
0.75 13:14 1:04 16:57 72 68-76 1221 119 116-122 1/1
0.81 14:22 1:08 18:10 74 72-75 1344 118 116-120 1/1
0.88 15:24 1:02 16:33 76 71-78 1258 119 116-122 1/1
0.94 16:28 1:04 17:05 74 73-76 1264 119 118-122 1/1
1.00 17:30 1:02 16:31 75 72-77 1239 119 118-122 1/1
1.06 18:31 1:02 16:25 71 69-73 1165 120 118-122 0/2
1.13 19:35 1:03 16:52 75 72-76 1265 119 116-122 0/4
1.19 20:40 1:05 17:22 75 72-77 1302 119 118-122 3/4
1.25 21:43 1:04 16:57 74 72-76 1254 119 118-122 4/1
1.31 22:45 1:02 16:31 73 71-75 1206 119 118-120 1/2
1.34 23:11 26 17:24 72 71-74 1253 118 116-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 83 max Delete HR Trace

  • Cadence Distribution

    118 avge / 122 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:20 16:45 More
    1km 10:31 16:55 More
    Mile 16:59 16:59 More
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