Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Jul 2025 at 11:32am by RedWineRunner

Run > General
  • Time
    37:15
  • Miles
    3.49
  • Min/mi
    10:40
  • Pacing
    64.7%
  • WAVA
    44.33
  • Stride(cm)
    94
  • Cals
    442
  • Cadence
    161
  • BPM
    162
  • %MHR
    95
  • B/mi
    1733
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 152/163bpm [1488b/mi] 113cal 6.13/7.24mph
2) 1mi - 10:27(10:27/mi) 162/173bpm [1694b/mi] 123cal 5.74/6.85mph
3) 1mi - 11:27(11:27/mi) 172/177bpm [1968b/mi] 139cal 5.24/6.47mph
4) 0.49mi - 5:34(11:17/mi) 171/177bpm [1929b/mi] 67cal 5.32/7.03mph
9:47 10:27 11:27 5:34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 125 106-148 1255 166 164-168 3/1
0.25 2:30 1:15 10:01 152 149-155 1524 166 162-170 4/1
0.38 3:42 1:12 9:36 152 150-153 1459 167 162-170 2/5
0.50 4:54 1:12 9:35 154 149-157 1475 168 164-172 1/4
0.63 6:06 1:12 9:37 155 152-157 1491 168 164-170 0/4
0.75 7:21 1:14 9:54 157 156-158 1553 167 164-172 1/2
0.88 8:32 1:11 9:30 158 157-160 1501 166 164-168 0/3
1.00 9:46 1:14 9:54 160 156-163 1584 166 162-170 1/2
1.13 11:05 1:19 10:34 162 161-164 1713 165 160-168 0/2
1.25 12:21 1:16 10:04 163 160-166 1642 164 160-168 2/2
1.38 13:36 1:15 10:01 167 164-168 1672 165 162-172 2/1
1.50 14:50 1:14 9:52 168 167-169 1659 167 164-170 0/5
1.63 17:50 3:00 +1:25 24:03 153 127-169 3679 139 118-172 1/3
1.75 19:07 1:16 10:11 150 138-162 1526 169 168-170 2/2
1.88 20:24 1:18 10:21 166 161-170 1718 166 164-170 2/2
2.00 21:39 1:15 9:58 171 169-173 1705 168 166-172 2/2
2.13 22:56 1:17 10:12 172 170-174 1755 167 164-170 2/2
2.25 24:13 1:17 10:17 173 171-174 1778 165 162-166 2/1
2.38 25:29 1:16 10:10 175 173-176 1779 165 162-168 4/3
2.50 27:10 1:41 +10 13:29 172 168-176 2320 151 112-166 4/0
2.63 28:56 1:46 14:05 170 166-173 2394 139 118-164 4/1
2.75 30:17 1:21 10:47 170 164-173 1834 162 160-164 2/1
2.88 31:37 1:20 10:44 175 173-176 1877 164 160-168 3/1
3.00 33:15 1:38 13:04 173 168-177 2260 149 118-170 1/3
3.13 35:32 2:17 +48 18:15 171 162-176 3120 154 114-170 5/1
3.25 36:47 1:15 9:58 167 160-177 1666 165 162-170 6/0
3.38 38:23 1:36 12:49 173 169-177 2216 144 120-168 4/2
3.49 39:37 1:14 10:26 174 171-177 1815 163 160-168 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.9% 14:44

  • Cadence Distribution

    161 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 165 3.2 32:44 10:50
    Walk 10.7 119 0.3 4:30 17:43
    Pause 5.7 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 37.34% More
    800m 4:45 9:34 40.85% More
    1km 5:56 9:33 42.68% More
    Mile 9:45 9:45 44.37% More
    5k 34:26 11:05 42.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 45.77
    5km 32:47 10:33 44.64
    5M 55:15 11:03 43.28
    10km 1:10:08 11:17 42.62
    10M 1:58:11 11:49 41.56
    Half 2:38:55 12:08 40.83
    20M 4:12:46 12:38 40.12
    Mara 5:39:53 12:58 39.46

Bespoke Fields

Amend your bespoke fields
With Kynon?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,524 Fetchies!
Already a Fetchie? Sign in here