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Wed 9th Jul 2025 at 11:32am by RedWineRunner

Run > General

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Time
37:15
Miles
3.49
Min/mi
10:40
Pacing
64.7%
WAVA
44.33
Stride(cm)
94
Cals
442
Cadence
161
BPM
162
%MHR
95
B/mi
1733
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 152/163bpm [1488b/mi] 113cal 6.13/7.24mph
2) 1mi - 10:27(10:27/mi) 162/173bpm [1694b/mi] 123cal 5.74/6.85mph
3) 1mi - 11:27(11:27/mi) 172/177bpm [1968b/mi] 139cal 5.24/6.47mph
4) 0.49mi - 5:34(11:17/mi) 171/177bpm [1929b/mi] 67cal 5.32/7.03mph

9:47 10:27 11:27 5:34

Pin Map

0mi in 0

Pace

11%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	125 106-148	1255	166 164-168	3/1
0.25	2:30	1:15	10:01	152 149-155	1524	166 162-170	4/1
0.38	3:42	1:12	9:36	152 150-153	1459	167 162-170	2/5
0.50	4:54	1:12	9:35	154 149-157	1475	168 164-172	1/4
0.63	6:06	1:12	9:37	155 152-157	1491	168 164-170	0/4
0.75	7:21	1:14	9:54	157 156-158	1553	167 164-172	1/2
0.88	8:32	1:11	9:30	158 157-160	1501	166 164-168	0/3
1.00	9:46	1:14	9:54	160 156-163	1584	166 162-170	1/2
1.13	11:05	1:19	10:34	162 161-164	1713	165 160-168	0/2
1.25	12:21	1:16	10:04	163 160-166	1642	164 160-168	2/2
1.38	13:36	1:15	10:01	167 164-168	1672	165 162-172	2/1
1.50	14:50	1:14	9:52	168 167-169	1659	167 164-170	0/5
1.63	17:50	3:00 +1:25	24:03	153 127-169	3679	139 118-172	1/3
1.75	19:07	1:16	10:11	150 138-162	1526	169 168-170	2/2
1.88	20:24	1:18	10:21	166 161-170	1718	166 164-170	2/2
2.00	21:39	1:15	9:58	171 169-173	1705	168 166-172	2/2
2.13	22:56	1:17	10:12	172 170-174	1755	167 164-170	2/2
2.25	24:13	1:17	10:17	173 171-174	1778	165 162-166	2/1
2.38	25:29	1:16	10:10	175 173-176	1779	165 162-168	4/3
2.50	27:10	1:41 +10	13:29	172 168-176	2320	151 112-166	4/0
2.63	28:56	1:46	14:05	170 166-173	2394	139 118-164	4/1
2.75	30:17	1:21	10:47	170 164-173	1834	162 160-164	2/1
2.88	31:37	1:20	10:44	175 173-176	1877	164 160-168	3/1
3.00	33:15	1:38	13:04	173 168-177	2260	149 118-170	1/3
3.13	35:32	2:17 +48	18:15	171 162-176	3120	154 114-170	5/1
3.25	36:47	1:15	9:58	167 160-177	1666	165 162-170	6/0
3.38	38:23	1:36	12:49	173 169-177	2216	144 120-168	4/2
3.49	39:37	1:14	10:26	174 171-177	1815	163 160-168	5/2

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 27m, Flat prediction 36:19

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.9%	14:44
See your biggest climbs

Cadence

161 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	165	3.2	32:44	10:50
Walk	10.7	119	0.3	4:30	17:43
Pause	5.7	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.34%	More
800m	4:45	9:34	40.85%	More
1km	5:56	9:33	42.68%	More
Mile	9:45	9:45	44.37%	More
5k	34:26	11:05	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.77
5km	32:47	10:33	44.64
5M	55:15	11:03	43.28
10km	1:10:08	11:17	42.62
10M	1:58:11	11:49	41.56
Half	2:38:55	12:08	40.83
20M	4:12:46	12:38	40.12
Mara	5:39:53	12:58	39.46

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