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Wed 9th Jul 2025 at 10:37am by AndyS

Bike > General
  • Time
    27:24
  • Miles
    3.87
  • Mph
    8.5
  • Cals
    201
  • BPM
    110
  • %MHR
    68.9
  • B/mi
    780
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 5km - 22:14(4:27/km) 109/137bpm [485b/km] 161cal
2) 1.22km - 5:10(4:14/km) 116/138bpm [491b/km] 40cal
22:14 5:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:32 1:32 4.91 101 86-126 1235 1/1
0.25 2:36 1:04 7.02 116 92-127 992 4/1
0.38 3:27 51 8.84 102 81-115 692 2/3
0.50 4:25 59 7.69 113 100-121 882 3/3
0.63 5:21 56 8.01 89 77-98 667 3/2
0.75 6:07 46 9.83 99 75-107 604 2/5
0.88 7:22 1:15 6.02 106 90-114 1056 2/3
1.00 8:34 1:12 6.26 96 81-108 920 2/2
1.13 9:24 50 9.01 99 85-109 659 1/2
1.25 10:16 53 8.56 101 82-111 708 2/2
1.38 11:08 52 8.68 106 95-113 733 2/4
1.50 12:02 54 8.40 89 79-96 636 2/1
1.63 12:48 46 9.84 95 89-102 579 2/4
1.75 13:29 41 10.89 112 94-125 617 1/2
1.88 14:11 42 10.66 123 119-126 692 1/3
2.00 14:56 45 9.93 115 108-119 695 2/2
2.13 15:32 36 12.52 122 112-126 584 2/2
2.25 16:18 46 9.77 130 124-133 799 5/2
2.38 17:02 44 10.32 124 119-130 721 1/1
2.50 18:39 1:37 4.63 102 87-123 1323 1/2
2.63 19:19 40 11.29 132 119-135 701 0/3
2.75 19:58 39 11.66 133 128-137 685 3/2
2.88 20:43 46 9.87 122 109-128 741 2/3
3.00 21:31 48 9.39 118 104-123 754 2/2
3.13 22:19 48 9.34 118 113-121 758 2/2
3.25 23:09 49 9.09 121 114-132 798 4/3
3.38 24:10 1:01 7.41 124 114-133 1004 2/1
3.50 25:05 56 8.06 111 107-115 827 2/2
3.63 26:02 57 7.92 98 84-110 742 1/4
3.75 26:43 41 11.01 113 103-127 616 2/3
3.87 27:24 41 10.24 134 127-138 785 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 17 4:31 More
    200m 35 4:45 More
    400m 1:17 5:10 More
    800m 2:40 5:21 More
    1km 3:28 5:34 More
    Mile 5:52 5:52 More
    5k 21:08 6:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:19:15 7:56
    20km 1:41:04 8:08
    15 miles 2:04:44 8:19
    20 miles 2:52:06 8:36
    40km 3:39:27 8:50
    25 miles 3:40:53 8:50
    42km 3:51:46 8:53
    50 miles 7:59:41 9:36
    56 miles 9:04:31 9:43
    100 miles 17:21:39 10:25
    112 miles 19:42:27 10:33
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