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Wed 9th Jul 2025 at 7:12am by roberton

Run > General
  • Time
    2:05:23
  • Miles
    11.86
  • Min/mi
    10:34
  • WAVA
    47.82
  • Stride(cm)
    92
  • Cals
    1376
  • Cadence
    165
  • BPM
    140
  • %MHR
    79.7
  • B/mi
    1483
  • Asc(m)
    459
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 130/143bpm [856b/km] 74cal
2) 1km - 5:42(5:42/km) 136/144bpm [775b/km] 69cal
3) 1km - 5:33(5:33/km) 141/146bpm [783b/km] 70cal
4) 1km - 6:00(6:00/km) 142/147bpm [851b/km] 72cal
5) 1km - 5:49(5:49/km) 145/149bpm [844b/km] 74cal
6) 1km - 5:57(5:57/km) 144/150bpm [856b/km] 72cal
7) 1km - 6:04(6:04/km) 145/147bpm [880b/km] 72cal
8) 1km - 6:26(6:26/km) 145/147bpm [932b/km] 74cal
9) 1km - 7:24(7:24/km) 134/146bpm [991b/km] 68cal
10) 1km - 7:00(7:00/km) 139/143bpm [974b/km] 71cal
11) 1km - 6:27(6:27/km) 142/146bpm [916b/km] 71cal
12) 1km - 6:22(6:22/km) 142/146bpm [905b/km] 70cal
13) 1km - 9:01(9:01/km) 129/148bpm [1164b/km] 65cal
14) 1km - 6:30(6:30/km) 142/146bpm [924b/km] 72cal
15) 1km - 7:02(7:02/km) 140/146bpm [984b/km] 72cal
16) 1km - 7:13(7:13/km) 148/172bpm [1067b/km] 79cal
17) 1km - 6:21(6:21/km) 142/154bpm [901b/km] 72cal
18) 1km - 7:00(7:00/km) 141/148bpm [988b/km] 78cal
19) 1km - 6:27(6:27/km) 147/150bpm [948b/km] 75cal
20) 0.09km - 30(5:18/km) 146/148bpm [775b/km] 6cal
6:35 5:42 5:33 6:00 5:49 5:57 6:04 6:26 7:24 7:00 6:27 6:22 9:01 6:30 7:02 7:13 6:21 7:00 6:27 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:29 5:29 10:57 127 97-142 1391 162 104-204 21/23
1.00 9:56 4:27 8:54 134 130-144 1194 171 166-176 22/26
1.50 14:26 4:30 9:00 139 135-143 1252 170 164-174 19/16
2.00 19:05 4:39 9:18 141 134-146 1310 168 148-174 25/28
2.50 23:57 4:52 9:44 143 135-147 1393 169 152-174 29/35
3.00 28:34 4:37 9:15 145 140-148 1340 171 166-178 32/27
3.50 33:28 4:53 9:46 144 140-146 1408 168 160-172 31/34
4.00 38:14 4:47 9:34 146 140-149 1396 169 166-172 25/23
4.50 43:13 4:58 9:56 145 143-147 1441 169 164-172 29/35
5.00 48:28 5:15 10:30 144 137-146 1513 165 84-170 24/31
5.50 56:40 8:12 +2:13 16:24 134 118-144 2197 154 96-172 24/31
6.00 1:02:09 5:29 10:58 138 124-142 1513 169 110-172 26/22
6.50 1:07:32 5:23 10:47 141 129-146 1520 169 100-174 24/16
7.00 1:12:58 5:26 10:52 140 135-145 1520 166 102-178 25/28
7.50 1:18:23 5:25 10:51 142 126-146 1540 160 94-176 16/17
8.00 1:25:50 7:27 14:54 128 114-147 1907 143 92-178 24/20
8.50 1:31:04 5:14 10:27 142 130-148 1484 162 96-178 19/23
9.00 1:36:54 5:50 11:39 140 128-146 1632 157 98-176 22/12
9.50 1:41:48 4:54 9:49 145 138-150 1422 172 168-176 19/18
10.00 1:51:36 9:48 +3:45 19:36 146 126-172 2863 161 94-178 19/12
10.50 2:11:40 20:04 +15:11 40:08 141 103-153 5659 170 94-180 19/22
11.00 2:17:47 6:07 12:14 140 126-148 1713 168 88-176 17/16
11.50 2:22:45 4:58 9:56 146 136-150 1450 174 166-178 11/14
11.86 2:26:32 3:47 10:22 146 142-149 1514 170 160-174 35/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 14.9% 9:49
    16 6.6% 11:57
    15 9.1% 9:58
    13 9.0% 9:00
    12 9.3% 10:08
    12 4.3% 10:33

  • Cadence Distribution

    165 avge / 204 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 170 11.4 1:55:00 10:05
    Walk 21.2 99 0.5 31:06 1:07:55
    Still 0.3 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.88% More
    800m 4:18 8:39 46.22% More
    1km 5:31 8:53 47.37% More
    Mile 8:55 8:55 50.54% More
    5k 28:52 9:18 51.83% More
    5 miles 48:21 9:40 50.48% More
    10k 1:03:59 10:18 47.63% More
    10 miles 1:50:46 11:05 45.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 52.68
    5km 29:17 9:26 51.10
    5M 49:06 9:49 49.71
    10km 1:02:09 10:00 49.05
    10M 1:44:11 10:25 48.05
    Half 2:19:41 10:40 47.30
    20M 3:41:06 11:03 46.76
    Mara 4:56:25 11:19 46.63
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