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Wed 9th Jul 2025 at 9:41am by colindglen

Walk > General
  • Time
    39:12
  • Miles
    1.83
  • Min/mi
    21:25
  • Stride(cm)
    68
  • Cals
    238
  • Cadence
    111
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    2217
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 21:39(21:39/mi) 98/132bpm [2122b/mi] 120cal 48/62rpm 2.77/3.72mph
2) 0.83mi - 17:33(21:07/mi) 110/127bpm [2322b/mi] 118cal 49/60rpm 2.84/3.86mph
21:39 17:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:56 107 98-111 2347 110 56-116 18/1
0.13 3:18 1:56 30:53 107 103-111 3304 105 50-114 1/0
0.19 4:28 1:10 18:37 115 103-125 2140 111 56-114 2/2
0.25 6:37 2:09 34:29 98 88-117 3380 108 52-124 0/1
0.31 7:45 1:07 17:59 83 73-95 1493 113 110-114 1/0
0.38 9:45 2:01 32:13 81 72-95 2609 109 54-122 0/0
0.44 10:59 1:13 19:31 116 93-132 2264 112 110-116 0/1
0.50 12:10 1:11 18:59 113 108-122 2144 112 108-114 0/1
0.56 13:20 1:10 18:40 96 77-111 1792 110 108-114 1/2
0.63 14:33 1:13 19:30 79 76-83 1540 110 106-114 0/1
0.69 15:40 1:07 17:48 85 77-93 1513 112 110-114 2/1
0.75 16:45 1:05 17:21 90 80-102 1562 110 100-114 0/0
0.81 17:59 1:14 19:48 93 87-98 1842 113 110-118 1/2
0.88 19:21 1:22 21:58 104 98-108 2284 110 58-118 2/2
0.94 20:30 1:09 18:16 105 101-108 1918 112 110-114 2/2
1.00 21:40 1:10 18:35 107 102-111 1989 114 112-116 0/4
1.06 22:56 1:16 20:22 109 104-116 2221 114 112-116 0/4
1.13 24:30 1:34 24:59 108 99-116 2698 111 54-120 1/2
1.19 25:46 1:16 20:15 109 100-119 2208 111 56-116 1/1
1.25 26:48 1:03 16:47 117 113-121 1963 116 114-118 2/1
1.31 28:05 1:16 20:19 112 107-120 2276 114 58-116 4/0
1.38 29:32 1:27 23:17 113 106-121 2631 109 54-118 2/0
1.44 30:52 1:20 21:13 105 100-111 2227 110 56-116 0/2
1.50 32:06 1:14 19:50 106 102-116 2102 113 110-116 1/0
1.56 33:16 1:10 18:47 120 114-127 2255 115 56-120 1/0
1.63 34:31 1:14 19:50 119 113-125 2361 112 56-120 1/0
1.69 35:46 1:15 20:01 112 110-116 2242 113 110-116 2/1
1.75 37:11 1:25 22:41 106 97-113 2404 111 54-114 2/1
1.81 38:48 1:38 26:01 98 94-103 2550 109 54-116 2/1
1.83 39:11 23 20:12 104 99-106 2100 110 108-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 132 max Delete HR Trace

  • Cadence Distribution

    111 avge / 124 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:25 18:57 More
    1km 11:47 18:58 More
    Mile 19:42 19:42 More
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