Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Jul 2025 at 8:21am by hillstrider

Run > General
  • warm
  • Time
    21:47
  • Miles
    1.67
  • Min/mi
    13:03
  • Pacing
    50.4%
  • WAVA
    51.57
  • Stride(cm)
    76
  • Cals
    179
  • Watts
    194
  • Cadence
    162
  • BPM
    116
  • %MHR
    69.1
  • B/mi
    1513
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Run out to track session at five ways in the forest.

1) 1mi - 13:40(13:40/mi) 114/127bpm [1558b/mi] 110cal 171/275W
2) 0.67mi - 8:08(12:02/mi) 119/127bpm [1433b/mi] 69cal 191/249W
13:40 8:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:28 82 68-96 1022 166 160-174 188 177-218 0/1
0.13 1:36 49 13:04 103 96-113 1345 165 148-176 180 176-195 1/1
0.19 2:20 44 11:47 114 113-116 1343 169 164-174 185 177-194 0/1
0.25 3:02 42 11:08 118 116-122 1313 175 170-178 201 192-208 1/1
0.31 3:46 44 11:43 124 123-126 1453 172 168-176 196 190-206 0/2
0.38 4:41 55 14:44 122 120-125 1798 143 82-172 155 74-201 0/0
0.44 7:32 2:51 +1:26 45:32 102 90-120 4645 110 94-174 84 22-229 1/2
0.50 8:22 50 13:25 109 90-122 1462 170 84-176 211 58-229 2/0
0.56 9:23 1:01 16:15 113 108-122 1836 166 118-176 188 72-229 1/1
0.63 10:06 44 11:38 119 117-120 1384 176 172-180 214 195-239 2/0
0.69 10:51 44 11:45 119 117-122 1399 171 168-174 210 194-230 1/1
0.75 11:37 46 12:17 119 118-120 1461 169 166-172 229 218-246 2/0
0.81 12:43 1:06 17:34 123 120-124 2162 146 106-170 220 123-266 6/0
0.88 13:34 51 13:43 120 117-124 1647 148 100-170 215 115-275 8/0
0.94 14:18 44 11:41 124 119-126 1449 169 168-172 184 171-209 3/0
1.00 15:05 47 12:33 126 125-127 1581 165 162-170 214 176-263 0/3
1.06 15:49 44 11:52 124 122-127 1471 170 162-176 207 186-249 4/0
1.13 16:34 45 11:54 120 118-124 1429 166 164-170 193 189-199 1/0
1.19 17:18 44 11:51 118 116-119 1399 171 166-174 196 192-203 1/2
1.25 18:04 46 12:13 119 118-120 1453 167 162-170 197 189-206 1/0
1.31 18:46 42 11:08 122 118-124 1359 171 168-176 201 188-211 1/0
1.38 19:32 46 12:08 122 121-123 1481 165 148-172 204 191-209 1/1
1.44 21:23 1:52 +1:07 29:46 114 107-123 3394 164 142-172 204 186-239 0/1
1.50 22:07 44 11:41 112 110-114 1308 168 162-170 202 198-207 0/1
1.56 22:52 45 12:02 120 115-121 1445 165 160-168 201 196-207 1/0
1.63 23:36 44 11:42 120 119-122 1404 164 160-170 196 189-203 1/1
1.67 24:21 45 15:03 120 117-122 1806 161 124-168 188 134-199 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 14:04

  • Cadence Distribution

    162 avge / 180 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 168 1.6 19:01 13:42
    Walk 9.0 109 0.1 2:25 24:09
    Still 1.3 - - 21 -
    Pause 9.5 - - 2:33 -

  • Power Distribution

    194W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:37 40.22% More
    800m 5:53 11:51 45.31% More
    1km 7:48 12:34 45.96% More
    Mile 13:26 13:26 49.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 55.24
    5km 44:59 14:29 44.98
    5M 1:18:26 15:41 41.92
    10km 1:41:06 16:16 40.55
    10M 2:56:15 17:38 38.53
    Half 4:01:37 18:27 37.28
    20M 6:36:06 19:48 35.69
    Mara 9:03:00 20:44 34.88

Bespoke Fields

Amend your bespoke fields
Asics 1000 v13
Asics 1000 v13
shoes Asics 1000 v11 4th pair
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,541 Fetchies!
Already a Fetchie? Sign in here