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Wed 9th Jul 2025 at 7:44am by 3M

Run > General
  • humid
  • breezy
  • warm
  • Time
    1:11:37
  • Miles
    7.47
  • Min/mi
    9:35
  • Pacing
    66.5%
  • WAVA
    57.04
  • Stride(cm)
    104
  • Cals
    982
  • Cadence
    161
  • BPM
    129
  • %MHR
    79.2
  • B/mi
    1237
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Warm and sticky, but no sunshine!

1) 1mi - 9:58(9:58/mi) 119/128bpm [1186b/mi] 134cal
2) 1mi - 9:37(9:37/mi) 125/132bpm [1203b/mi] 133cal
3) 1mi - 9:36(9:36/mi) 126/136bpm [1209b/mi] 131cal
4) 1mi - 9:33(9:33/mi) 130/141bpm [1241b/mi] 130cal
5) 1mi - 9:33(9:33/mi) 131/140bpm [1251b/mi] 130cal
6) 1mi - 9:34(9:34/mi) 133/142bpm [1273b/mi] 124cal
7) 1mi - 9:13(9:13/mi) 138/144bpm [1272b/mi] 136cal
8) 0.47mi - 4:33(9:46/mi) 136/142bpm [1329b/mi] 64cal
9:58 9:37 9:36 9:33 9:33 9:34 9:13 4:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 109 84-121 1121 157 110-162 2/1
0.50 5:07 2:32 10:10 121 118-124 1229 162 156-166 2/1
0.75 8:09 3:02 +35 12:08 119 107-126 1444 161 106-166 4/2
1.00 10:32 2:23 9:32 127 125-128 1211 166 164-168 2/4
1.25 13:39 3:07 +44 12:29 120 107-127 1497 160 100-166 2/3
1.50 16:37 2:58 +33 11:53 124 114-128 1473 164 160-166 1/1
1.75 19:03 2:26 9:45 126 115-131 1229 164 160-166 2/1
2.00 21:26 2:23 9:31 131 130-131 1248 165 162-166 1/2
2.25 24:32 3:06 +37 12:22 126 118-131 1559 163 102-168 5/2
2.50 28:02 3:30 +1:10 14:01 120 107-130 1682 162 104-168 1/5
2.75 31:00 2:58 +32 11:52 128 121-135 1519 163 152-166 2/2
3.00 33:22 2:22 9:30 132 125-136 1254 165 162-168 2/1
3.25 36:25 3:03 +40 12:11 130 123-136 1583 161 106-166 2/0
3.50 39:35 3:10 +48 12:40 129 112-134 1635 160 114-166 2/1
3.75 42:35 3:00 +35 12:00 131 122-136 1572 160 108-166 6/2
4.00 46:26 3:51 +1:28 15:25 129 119-141 1989 164 162-166 2/7
4.25 49:48 3:22 +54 13:26 126 112-133 1694 160 104-166 1/3
4.50 52:38 2:49 +30 11:18 133 127-139 1502 163 154-166 6/1
4.75 56:16 3:38 +1:17 14:33 132 122-140 1920 154 106-168 2/1
5.00 59:49 3:33 +1:09 14:13 133 120-137 1891 159 100-166 1/5
5.25 1:02:13 2:24 9:35 132 124-136 1266 162 160-166 0/3
5.50 1:05:17 3:04 +38 12:17 132 124-141 1621 164 150-168 3/1
5.75 1:08:46 3:29 +1:12 13:56 133 117-142 1853 159 84-170 4/5
6.00 1:12:13 3:27 +1:00 13:48 132 117-139 1821 167 162-214 8/1
6.25 1:15:37 3:24 +1:08 13:38 135 131-139 1840 158 86-168 1/4
6.50 1:17:56 2:18 9:13 137 130-140 1263 164 160-166 1/6
6.75 1:20:18 2:23 +5 9:30 141 139-143 1340 165 162-166 2/2
7.00 1:22:57 2:38 +18 10:34 141 137-144 1489 162 96-168 3/2
7.25 1:26:17 3:20 +50 13:20 136 133-142 1814 162 100-168 2/2
7.47 1:28:52 2:35 +31 12:02 137 133-141 1648 161 110-166 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Cadence Distribution

    161 avge / 214 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 163 7.4 1:10:33 10:27
    Walk 12.2 104 0.1 11:40 2:25:51
    Pause 7.0 - - 6:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 40.43% More
    800m 4:35 9:14 47.31% More
    1km 5:58 9:37 48.04% More
    Mile 10:09 10:09 49.47% More
    5k 34:21 11:03 47.86% More
    5 miles 59:36 11:55 45.19% More
    10k 1:14:15 11:57 45.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 59.05
    5km 28:16 9:06 58.17
    5M 46:48 9:22 57.54
    10km 58:55 9:29 57.18
    10M 1:37:34 9:45 56.87
    Half 2:09:54 9:55 56.47
    20M 3:23:25 10:10 56.58
    Mara 4:30:50 10:20 56.93

Fetch Miles

9:58 Sustrans Straightway
10:16 From the gate
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