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Wed 9th Jul 2025 at 8:33am by Gooner

Walk > General
  • Time
    32:58
  • Miles
    1.57
  • Min/mi
    21:00
  • Stride(cm)
    68
  • Cals
    181
  • Cadence
    113
  • BPM
    86
  • %MHR
    43.9
  • B/mi
    1808
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:46(21:46/mi) 84/99bpm [1829b/mi] 119cal 49/61rpm
2) 0.57mi - 11:12(19:44/mi) 89/100bpm [1756b/mi] 62cal 57/60rpm
21:46 11:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:28 88 84-96 2242 102 96-106 2/0
0.13 3:10 1:34 25:11 84 83-85 2115 100 94-110 2/1
0.19 4:30 1:20 21:16 87 77-91 1850 110 104-114 3/1
0.25 7:34 3:05 49:14 77 72-82 3791 105 96-112 0/5
0.31 8:52 1:18 20:40 81 76-89 1674 113 110-114 1/1
0.38 10:02 1:10 18:40 86 77-91 1605 115 112-118 0/2
0.44 11:11 1:09 18:20 75 75-77 1375 114 112-116 1/2
0.50 12:33 1:23 22:01 86 75-95 1893 114 110-118 1/1
0.56 13:41 1:08 18:07 84 79-92 1522 114 112-116 0/2
0.63 14:48 1:07 17:58 88 84-92 1581 114 112-118 0/2
0.69 15:56 1:08 18:02 85 83-86 1533 115 114-118 1/1
0.75 17:05 1:08 18:16 82 78-86 1497 115 114-116 2/0
0.81 18:14 1:09 18:26 84 79-87 1548 114 114-116 1/1
0.88 19:24 1:10 18:41 84 83-86 1569 115 114-116 1/0
0.94 20:36 1:12 19:10 96 89-99 1840 115 114-116 1/1
1.00 21:46 1:10 18:43 91 87-95 1703 115 114-118 3/0
1.06 22:58 1:12 19:14 88 85-91 1693 116 114-120 4/0
1.13 24:12 1:14 19:39 89 88-91 1749 115 114-116 1/1
1.19 25:23 1:11 18:55 97 90-99 1836 115 114-118 0/4
1.25 26:34 1:11 19:00 90 85-96 1710 116 114-118 1/1
1.31 27:46 1:13 19:23 87 86-90 1686 117 116-118 1/3
1.38 29:02 1:15 20:04 88 84-90 1766 115 114-116 0/2
1.44 30:15 1:13 19:35 85 84-86 1665 115 114-118 1/2
1.50 31:27 1:12 19:17 91 88-93 1754 114 112-116 1/0
1.56 32:42 1:14 19:46 86 84-88 1699 115 112-118 2/1
1.57 32:58 16 54:11 86 86-87 4660 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 99 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 18:29

  • Cadence Distribution

    113 avge / 120 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:05 17:26 More
    200m 2:13 17:49 More
    400m 4:28 17:59 More
    800m 9:08 18:23 More
    1km 11:32 18:34 More
    Mile 18:53 18:53 More
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