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Wed 9th Jul 2025 at 8:05am by WineRunner52

Run > General
  • Time
    32:12
  • Miles
    3.16
  • Min/mi
    10:11
  • Pacing
    95%
  • WAVA
    57.36
  • Stride(cm)
    88
  • Cals
    424
  • Cadence
    180
  • BPM
    147
  • %MHR
    92
  • B/mi
    1500
  • Asc(m)
    125
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 153/183bpm [1557b/mi] 144cal 5.9/6.41mph
2) 1mi - 10:20(10:20/mi) 153/179bpm [1580b/mi] 144cal 5.81/6.51mph
3) 1mi - 10:07(10:07/mi) 137/145bpm [1386b/mi] 118cal 5.93/6.47mph
4) 0.16mi - 1:35(9:45/mi) 138/141bpm [1346b/mi] 18cal 6.15/6.28mph
10:10 10:20 10:07 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 +4 10:44 137 131-144 1471 176 170-182 0/2
0.25 2:34 1:13 9:47 139 136-141 1359 176 172-180 5/3
0.38 3:52 1:18 10:21 140 138-142 1450 177 172-182 1/11
0.50 5:12 1:21 10:45 141 137-145 1516 178 168-182 4/4
0.63 6:29 1:17 10:17 153 136-180 1573 179 176-184 19/9
0.75 7:46 1:17 10:12 179 174-183 1827 178 172-182 0/5
0.88 9:00 1:14 9:56 173 170-175 1718 180 174-186 5/6
1.00 10:14 1:13 9:48 173 172-175 1694 181 180-184 10/10
1.13 11:30 1:16 10:07 173 170-176 1750 181 180-184 4/9
1.25 12:51 1:21 10:48 174 169-178 1879 180 174-184 10/6
1.38 14:12 1:22 10:53 169 161-177 1839 179 174-184 3/8
1.50 15:27 1:15 10:01 158 133-176 1583 181 176-184 11/7
1.63 16:40 1:13 9:40 136 131-138 1315 179 174-184 8/5
1.75 17:56 1:16 10:08 133 128-137 1348 179 174-182 9/10
1.88 19:15 1:19 10:35 135 131-138 1428 180 176-186 5/9
2.00 20:33 1:18 10:25 137 132-139 1428 180 176-184 8/7
2.13 21:46 1:13 9:43 136 133-139 1320 181 176-188 6/2
2.25 23:04 1:18 10:24 135 134-137 1404 181 178-182 12/3
2.38 24:18 1:14 9:51 135 134-136 1330 182 178-184 2/16
2.50 25:31 1:13 9:43 137 134-141 1330 182 178-184 8/2
2.63 26:46 1:15 10:00 139 137-140 1390 182 178-186 4/5
2.75 28:04 1:18 10:22 138 135-140 1431 181 178-182 8/17
2.88 29:19 1:15 10:02 140 136-145 1404 181 178-184 9/5
3.00 30:40 1:22 10:52 136 133-139 1479 181 178-186 9/20
3.13 31:56 1:15 10:02 137 132-141 1374 186 184-190 14/3
3.16 32:16 20 8:59 140 139-140 1257 187 186-188 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.2% 9:55

  • Cadence Distribution

    180 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.2 32:12 10:12
    Pause 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 43.38% More
    800m 4:55 9:54 49.14% More
    1km 6:09 9:54 52.14% More
    Mile 10:02 10:02 56.71% More
    5k 31:36 10:10 57.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 59.76
    5km 31:38 10:11 57.32
    5M 52:22 10:28 56.57
    10km 1:05:56 10:37 56.15
    10M 1:49:11 10:55 56.00
    Half 2:25:23 11:06 55.69
    20M 3:47:39 11:23 55.88
    Mara 5:03:06 11:34 56.28
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