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Wed 9th Jul 2025 at 7:50am by stuartfarmer

Run > General
  • Time
    45:20
  • Miles
    5.76
  • Min/mi
    7:52
  • Pacing
    72.1%
  • WAVA
    59.68
  • Stride(cm)
    111
  • Cals
    541
  • Cadence
    185
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1018
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 140/153bpm [702b/km] 61cal
2) 1km - 4:41(4:41/km) 137/151bpm [642b/km] 59cal
3) 1km - 5:00(5:00/km) 125/131bpm [625b/km] 59cal
4) 1km - 4:54(4:54/km) 126/130bpm [618b/km] 60cal
5) 1km - 4:53(4:53/km) 124/130bpm [606b/km] 55cal
6) 1km - 4:40(4:40/km) 128/130bpm [597b/km] 55cal
7) 1km - 4:54(4:54/km) 127/131bpm [622b/km] 58cal
8) 1km - 4:52(4:52/km) 125/136bpm [607b/km] 56cal
9) 1km - 5:04(5:04/km) 132/139bpm [668b/km] 62cal
10) 0.27km - 1:21(4:58/km) 129/133bpm [641b/km] 16cal
5:01 4:41 5:00 4:54 4:53 4:40 4:54 4:52 5:04 1:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 132 97-143 1115 188 182-194 3/1
0.50 4:06 1:59 7:57 145 138-153 1152 188 186-194 2/3
0.75 5:50 1:44 6:58 145 140-151 1010 187 180-192 3/4
1.00 7:46 1:56 7:43 140 134-151 1080 185 180-190 4/2
1.25 9:46 2:00 7:59 131 120-149 1046 184 180-190 3/2
1.50 11:45 1:59 7:56 125 122-131 992 183 182-188 2/3
1.75 13:52 2:07 8:28 125 122-128 1058 184 182-188 4/3
2.00 15:47 1:55 7:40 126 124-130 966 184 182-190 2/4
2.25 17:46 1:59 7:58 125 122-129 995 184 180-190 4/4
2.50 19:44 1:58 7:50 126 125-129 988 184 182-190 3/4
2.75 22:29 2:45 +45 10:59 123 116-130 1351 185 180-194 4/6
3.00 24:37 2:08 +10 8:33 123 116-128 1051 184 176-190 3/4
3.25 26:35 1:58 7:51 126 124-130 990 185 182-192 3/3
3.50 28:23 1:48 7:12 129 128-130 929 184 180-190 2/2
3.75 30:17 1:54 7:36 127 126-128 965 185 178-192 2/2
4.00 32:24 2:08 +18 8:30 127 123-131 1080 184 180-194 4/1
4.25 34:22 1:58 7:53 127 125-129 1002 184 180-190 4/2
4.50 36:44 2:21 +16 9:25 127 124-130 1197 184 180-188 4/2
4.75 39:42 2:58 +1:05 11:51 120 99-130 1422 185 180-194 6/1
5.00 41:44 2:02 8:08 131 127-136 1065 185 182-192 8/1
5.25 43:50 2:06 8:24 134 130-139 1126 185 180-190 6/5
5.50 45:47 1:57 7:49 132 128-133 1031 185 180-190 5/3
5.75 47:55 2:08 +6 8:33 130 126-133 1111 186 182-192 1/9
5.76 48:00 5 7:36 128 128-128 972 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.1% 8:57

  • Cadence Distribution

    185 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 184 5.8 45:56 8:20
    Pause 4.1 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 53.40% More
    800m 3:36 7:14 52.94% More
    1km 4:33 7:20 55.00% More
    Mile 7:35 7:35 56.79% More
    5k 25:03 8:04 57.39% More
    5 miles 41:36 8:19 56.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 61.19
    5km 23:30 7:34 61.18
    5M 39:00 7:48 60.03
    10km 49:09 7:55 59.44
    10M 1:21:34 8:09 58.77
    Half 1:48:44 8:18 58.15
    20M 2:50:36 8:32 57.92
    Mara 3:47:25 8:41 58.05
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