Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Jul 2025 at 5:15am by fast_nicho

Run > General
  • Time
    1:03:16
  • Miles
    7.30
  • Min/mi
    8:40
  • Pacing
    88.8%
  • WAVA
    55.03
  • Stride(cm)
    111
  • Cals
    684
  • Watts
    320
  • Cadence
    167
  • BPM
    127
  • %MHR
    65.1
  • B/mi
    1100
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:38(9:06/mi) 107/120bpm [973b/mi] 79/82rpm 245/358W 6.6/7.28mph
2) 0.62mi - 5:33(8:56/mi) 130/141bpm [1162b/mi] 83/84rpm 357/477W 6.71/7.24mph
3) 0.62mi - 5:10(8:19/mi) 129/140bpm [1074b/mi] 83/84rpm 282/472W 7.21/7.41mph
4) 0.62mi - 5:33(8:58/mi) 130/140bpm [1165b/mi] 83/86rpm 321/457W 6.7/7.7mph
5) 0.62mi - 5:18(8:32/mi) 127/133bpm [1083b/mi] 83/86rpm 320/392W 7.04/8.05mph
6) 0.62mi - 5:29(8:50/mi) 130/136bpm [1148b/mi] 84/86rpm 328/495W 6.79/9.14mph
7) 0.62mi - 5:24(8:43/mi) 127/134bpm [1107b/mi] 83/86rpm 307/385W 6.88/7.78mph
8) 0.62mi - 5:34(8:59/mi) 129/138bpm [1158b/mi] 86/102rpm 328/397W 6.69/7.99mph
9) 0.62mi - 5:19(8:34/mi) 126/137bpm [1079b/mi] 84/86rpm 322/396W 7.01/8.25mph
10) 0.62mi - 4:54(7:54/mi) 129/142bpm [1018b/mi] 86/88rpm 346/463W 7.6/8.18mph
11) 0.62mi - 5:14(8:27/mi) 124/131bpm [1047b/mi] 84/87rpm 314/410W 7.1/8.53mph
12) 0.48mi - 4:04(8:27/mi) 124/131bpm [1047b/mi] 84/87rpm 314/410W 7.1/8.53mph
5:38 5:33 5:10 5:33 5:18 5:29 5:24 5:34 5:19 4:54 5:14 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:36 5:36 9:03 107 88-120 969 156 0-164 245 0-358 1/34
1.24 11:09 5:33 8:56 130 120-141 1161 166 160-168 356 220-476 35/1
1.86 16:19 5:10 8:20 129 120-140 1074 166 158-168 281 80-472 15/13
2.48 21:53 5:33 8:58 130 121-140 1166 167 156-172 320 104-456 10/6
3.10 27:10 5:17 8:30 128 117-133 1089 167 142-172 320 110-392 4/14
3.72 32:40 5:30 8:51 130 120-136 1151 168 142-172 328 0-494 13/2
4.34 38:04 5:24 8:43 127 117-134 1107 166 116-172 307 36-384 0/15
4.96 43:38 5:34 8:59 129 119-138 1159 171 150-204 326 46-396 10/3
5.58 48:56 5:18 8:33 126 116-137 1077 167 158-172 322 0-396 2/10
6.20 53:50 4:54 7:53 129 123-142 1017 171 170-176 345 268-462 5/16
6.82 59:03 5:13 8:26 124 114-131 1045 168 116-174 313 152-410 8/31
7.29 1:03:14 4:11 8:52 138 125-159 1223 167 156-172 380 306-456 26/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.3% 8:42
    18 4.4% 9:00
    15 3.4% 8:01
    15 2.7% 9:02
    10 1.3% 9:04

  • Cadence Distribution

    167 avge / 204 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 167 7.3 1:02:27 8:36
    Walk 1.2 133 0 46 19:53
    Still 0.0 - - 1 -

  • Power Distribution

    320W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 43.53% More
    800m 3:52 7:46 49.77% More
    1km 4:49 7:45 52.44% More
    Mile 7:49 7:49 55.52% More
    5k 26:12 8:26 55.32% More
    5 miles 42:45 8:33 55.21% More
    10k 53:18 8:35 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 56.40
    5km 25:35 8:14 56.64
    5M 42:22 8:28 55.71
    10km 53:20 8:35 55.24
    10M 1:28:19 8:50 54.74
    Half 1:57:35 8:59 54.24
    20M 3:04:08 9:12 54.14
    Mara 4:05:10 9:21 54.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here