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Tue 8th Jul 2025 at 7:54am by controversial

Run > General
  • Time
    1:08:28
  • Miles
    8.79
  • Min/mi
    7:47
  • Pacing
    94%
  • WAVA
    62.31
  • Stride(cm)
    121
  • Cals
    1077
  • Watts
    290
  • Cadence
    171
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    1060
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 129/139bpm [675b/km] 1077cal
2) 1km - 4:51(4:51/km) 135/138bpm [655b/km]
3) 1km - 4:55(4:55/km) 134/137bpm [659b/km]
4) 1km - 4:49(4:49/km) 135/138bpm [650b/km]
5) 1km - 4:45(4:45/km) 135/139bpm [641b/km]
6) 1km - 4:45(4:45/km) 136/139bpm [646b/km]
7) 1km - 4:44(4:44/km) 137/140bpm [648b/km]
8) 1km - 4:53(4:53/km) 137/139bpm [669b/km]
9) 1km - 4:49(4:49/km) 138/140bpm [665b/km]
10) 1km - 4:47(4:47/km) 139/141bpm [665b/km]
11) 1km - 4:46(4:46/km) 138/141bpm [658b/km]
12) 1km - 4:47(4:47/km) 137/139bpm [655b/km]
13) 1km - 4:50(4:50/km) 138/140bpm [667b/km]
14) 1km - 4:51(4:51/km) 137/142bpm [664b/km]
15) 0.14km - 42(4:50/km) 140/142bpm [677b/km]
5:14 4:51 4:55 4:49 4:45 4:45 4:44 4:53 4:49 4:47 4:46 4:47 4:50 4:51 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:28 120 68-137 1015 171 94-180 276 30-314 1/0
0.50 4:10 2:03 8:11 137 134-139 1121 173 172-176 275 236-302 1/0
0.75 6:16 2:06 8:24 136 134-138 1142 173 172-176 282 222-346 3/2
1.00 8:10 1:54 7:38 135 133-137 1030 173 168-176 297 260-328 1/2
1.25 10:09 1:59 7:55 134 133-137 1062 173 172-176 294 270-310 1/1
1.50 12:08 1:59 7:57 134 130-137 1065 173 172-176 284 252-340 1/1
1.75 14:05 1:57 7:49 133 130-135 1040 173 172-176 293 270-310 1/1
2.00 16:02 1:57 7:48 135 133-138 1052 173 168-176 293 258-356 0/0
2.25 18:01 1:59 7:56 134 132-137 1063 173 172-176 289 268-354 0/0
2.50 19:55 1:53 7:34 134 132-135 1013 172 172-176 287 234-358 3/3
2.75 21:50 1:55 7:40 135 133-137 1035 173 172-176 294 244-342 2/2
3.00 23:46 1:56 7:45 136 134-139 1054 173 170-176 299 266-322 1/0
3.25 25:40 1:54 7:36 136 132-139 1033 173 172-176 296 272-314 0/0
3.50 27:34 1:54 7:36 136 134-138 1034 171 168-176 303 282-326 0/1
3.75 29:30 1:56 7:44 136 134-139 1052 172 168-176 300 286-316 2/1
4.00 31:23 1:53 7:33 137 134-140 1034 171 168-176 298 280-326 0/1
4.25 33:17 1:54 7:37 137 135-139 1044 171 168-174 299 284-308 0/1
4.50 35:15 1:58 7:51 137 135-139 1075 171 168-174 293 250-316 0/0
4.75 37:08 1:53 7:32 137 136-139 1033 172 168-176 298 278-332 0/1
5.00 39:10 2:02 8:08 137 135-139 1114 170 168-172 287 202-318 1/0
5.25 41:08 1:58 7:52 138 137-140 1085 170 168-176 289 206-390 3/2
5.50 43:03 1:55 7:41 138 134-140 1061 171 168-176 277 190-332 0/1
5.75 44:59 1:55 7:42 139 137-140 1070 170 168-172 287 256-316 0/0
6.00 46:53 1:54 7:35 139 137-141 1055 170 168-176 302 288-318 1/0
6.25 48:50 1:58 7:51 139 137-140 1091 170 168-174 287 228-320 2/2
6.50 50:43 1:52 7:30 140 138-141 1049 170 168-174 281 236-350 2/2
6.75 52:39 1:56 7:46 137 135-139 1063 170 168-170 289 244-342 1/1
7.00 54:35 1:55 7:42 138 136-139 1062 170 168-170 294 266-318 1/1
7.25 56:31 1:56 7:46 137 136-138 1064 170 168-176 294 276-320 0/0
7.50 58:29 1:58 7:51 136 134-138 1068 170 168-176 283 218-328 0/1
7.75 1:00:18 1:50 7:18 139 137-140 1015 171 168-174 281 174-344 0/0
8.00 1:02:18 1:59 7:58 137 135-140 1091 170 168-176 284 204-320 0/0
8.25 1:04:15 1:57 7:48 137 135-139 1068 170 168-174 289 180-342 0/0
8.50 1:06:13 1:58 7:53 137 136-138 1079 169 168-170 292 270-320 2/1
8.75 1:08:11 1:58 7:50 138 134-142 1082 170 168-192 295 282-310 0/0
8.79 1:08:27 16 7:32 140 139-141 1055 172 168-176 308 302-312 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 142 max Delete HR Trace

  • Cadence Distribution

    171 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 8.8 1:08:24 7:47
    Walk 0.1 107 0 3 19:23

  • Power Distribution

    290W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.29% More
    800m 3:42 7:26 52.50% More
    1km 4:36 7:24 55.41% More
    Mile 7:34 7:34 57.93% More
    5k 23:52 7:41 61.20% More
    5 miles 38:26 7:41 61.92% More
    10k 47:52 7:42 62.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 72.83
    5km 21:24 6:53 68.25
    5M 36:26 7:17 65.33
    10km 46:27 7:29 63.96
    10M 1:19:05 7:55 61.66
    Half 1:46:58 8:10 60.15
    20M 2:51:42 8:35 58.59
    Mara 3:52:14 8:52 57.89
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