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Tue 8th Jul 2025 at 8:42pm by flanker

Run > General
  • Time
    39:32
  • Miles
    3.24
  • Min/mi
    12:12
  • Pacing
    69.5%
  • WAVA
    40.23
  • Stride(cm)
    77
  • Cals
    502
  • Cadence
    172
  • BPM
    124
  • %MHR
    68.9
  • B/mi
    1513
  • Asc(m)
    160
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 118/131bpm [1235b/mi] 140cal
2) 1mi - 13:45(13:45/mi) 131/147bpm [1801b/mi] 188cal
3) 1mi - 13:01(13:01/mi) 124/147bpm [1615b/mi] 143cal
4) 0.24mi - 2:17(9:25/mi) 112/116bpm [1055b/mi] 31cal
10:28 13:45 13:01 2:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 99 65-115 1030 181 178-188 4/6
0.25 2:40 1:22 10:54 119 116-122 1297 183 178-188 5/1
0.38 4:00 1:20 10:42 120 115-124 1285 182 178-186 1/0
0.50 5:22 1:22 10:53 119 115-124 1294 184 166-190 3/1
0.63 6:39 1:18 10:22 119 117-123 1233 184 182-188 4/1
0.75 7:55 1:16 10:08 119 114-124 1205 184 182-188 3/1
0.88 9:11 1:16 10:05 127 123-131 1280 185 182-190 3/1
1.00 10:27 1:16 10:09 125 122-129 1269 185 182-188 1/0
1.13 11:41 1:14 9:49 123 120-129 1207 186 184-188 21/0
1.25 13:23 1:42 13:35 126 121-134 1711 176 122-190 17/0
1.38 16:15 2:53 23:02 130 126-137 2993 117 86-180 21/0
1.50 18:22 2:07 16:57 129 126-133 2186 143 104-188 13/0
1.63 19:40 1:18 10:21 131 126-136 1356 186 184-190 3/7
1.75 21:06 1:26 11:26 127 124-130 1451 185 178-192 6/7
1.88 22:50 1:44 +7 13:54 136 123-143 1890 178 90-186 15/0
2.00 24:19 1:29 11:54 144 139-147 1715 180 168-194 12/1
2.13 26:13 1:54 15:08 144 137-147 2180 145 92-186 18/0
2.25 28:20 2:07 16:55 128 116-137 2165 123 108-134 13/0
2.38 30:11 1:52 14:54 115 110-118 1714 171 104-196 6/0
2.50 31:50 1:39 13:11 120 114-123 1582 187 154-206 0/33
2.63 33:41 1:51 14:45 119 110-126 1756 181 90-192 0/19
2.75 34:53 1:12 9:37 115 108-121 1105 184 90-192 0/8
2.88 36:07 1:14 9:56 125 121-127 1241 188 180-198 0/18
3.00 37:21 1:13 9:45 117 111-124 1141 185 178-196 0/29
3.13 38:31 1:10 9:20 111 107-115 1036 185 176-194 0/29
3.24 39:39 1:08 9:40 114 109-116 1101 185 178-190 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 4.0% 12:21
    69 7.8% 15:03

  • Cadence Distribution

    172 avge / 206 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 183 2.9 31:17 10:49
    Walk 17.3 114 0.3 6:53 20:23
    Still 3.4 - - 1:21 -
    Pause 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 37.11% More
    800m 4:43 9:30 42.83% More
    1km 6:00 9:39 44.37% More
    Mile 10:18 10:18 44.57% More
    5k 38:12 12:18 39.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 44.35
    5km 37:41 12:08 40.37
    5M 1:04:50 12:58 38.30
    10km 1:23:03 13:22 37.35
    10M 2:22:52 14:17 35.67
    Half 3:14:22 14:50 34.62
    20M 5:14:52 15:45 33.45
    Mara 7:08:21 16:21 32.89
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