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Sun 6th Jul 2025 at 2:32pm by Steady Fast

Walk > General
  • Time
    1:34:48
  • Miles
    4.30
  • Min/mi
    22:03
  • Stride(cm)
    67
  • Cals
    571
  • Cadence
    109
  • BPM
    102
  • %MHR
    55
  • B/mi
    2242
  • Asc(m)
    106
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 22:06(22:06/mi) 106/163bpm [2342b/mi] 110/124rpm
2) 1mi - 19:50(19:50/mi) 112/127bpm [2216b/mi] 110/118rpm
3) 1mi - 20:34(20:34/mi) 106/135bpm [2188b/mi] 107/156rpm
4) 1mi - 20:31(20:31/mi) 93/120bpm [1914b/mi] 107/118rpm
5) 0.3mi - 11:44(38:39/mi) 83/108bpm [3217b/mi] 108/154rpm
22:06 19:50 20:34 20:31 11:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:26 89 68-129 1463 114 108-124 214/10
0.25 4:17 2:13 17:46 100 88-126 1777 112 110-116 7/4
0.38 6:39 2:23 19:01 118 91-163 2245 111 106-120 2/7
0.50 9:05 2:26 19:29 116 109-127 2261 112 108-116 2/8
0.63 11:23 2:17 18:20 111 106-117 2035 111 108-116 5/3
0.75 17:17 5:54 47:15 106 72-157 5008 106 50-124 4/4
0.88 19:49 2:32 20:13 106 84-113 2143 108 100-112 3/6
1.00 22:06 2:17 18:13 92 87-98 1677 109 104-110 7/1
1.13 24:20 2:14 17:53 109 96-114 1949 111 110-118 5/5
1.25 26:36 2:16 18:09 121 110-127 2196 113 112-114 2/8
1.38 28:46 2:10 17:24 124 117-125 2157 113 112-116 5/5
1.50 31:01 2:15 18:01 117 112-119 2107 113 112-114 2/7
1.63 33:53 2:52 22:56 115 93-126 2637 111 106-114 13/1
1.75 36:11 2:18 18:23 107 103-115 1967 106 104-108 10/4
1.88 38:32 2:21 18:49 113 103-123 2126 108 106-110 7/3
2.00 41:54 3:21 26:51 96 66-119 2578 104 90-110 8/5
2.13 44:51 2:57 23:39 99 90-108 2342 103 86-118 7/1
2.25 47:09 2:18 18:26 98 89-108 1806 108 106-110 11/1
2.38 49:27 2:17 18:19 101 93-112 1851 108 108-110 2/16
2.50 51:44 2:17 18:14 104 96-111 1897 112 108-116 1/12
2.63 54:23 2:39 21:16 111 99-118 2360 113 82-156 2/9
2.75 57:07 2:44 21:53 122 113-135 2669 106 80-114 8/2
2.88 59:47 2:40 21:18 109 94-121 2322 105 96-108 18/1
3.00 1:02:29 2:42 21:39 105 93-119 2273 101 88-110 9/6
3.13 1:05:15 2:46 22:09 96 81-107 2126 101 86-110 2/7
3.25 1:08:49 3:34 28:31 87 64-103 2481 108 82-116 7/2
3.38 1:11:27 2:37 20:59 98 63-120 2057 102 96-106 7/2
3.50 1:13:56 2:29 19:53 102 90-114 2028 104 90-110 2/8
3.63 1:16:13 2:17 18:17 88 79-105 1609 110 108-112 3/9
3.75 1:18:24 2:11 17:27 88 81-95 1535 114 112-118 3/6
3.88 1:20:40 2:17 18:14 97 83-119 1768 111 106-116 7/8
4.00 1:23:00 2:19 18:35 92 74-104 1710 110 100-116 6/6
4.13 1:25:18 2:18 18:23 91 67-108 1672 109 102-116 3/6
4.25 1:32:06 6:49 54:30 88 63-103 4795 110 76-154 4/3
4.30 1:34:45 2:39 49:18 65 54-78 3205 98 68-142 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 8.3% 23:06
    21 4.8% 18:34
    18 3.0% 19:03
    11 2.3% 24:09

  • Cadence Distribution

    109 avge / 156 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:46 17:38 More
    1km 11:04 17:49 More
    Mile 18:40 18:40 More
    5k 1:02:43 20:11 More
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