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Tue 8th Jul 2025 at 12:48pm by lennoxr

Bike > General
  • Time
    1:03:17
  • Miles
    13.02
  • Mph
    12.3
  • FBI
    56.49
  • Cals
    820
  • BPM
    135
  • %MHR
    70.8
  • B/mi
    654
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 24:33(4:55/mi) 126/152bpm [619b/mi] 294cal 12.22/16.45mph
2) 5mi - 23:54(4:47/mi) 139/158bpm [664b/mi] 323cal 12.55/16.18mph
3) 3.02mi - 14:50(4:55/mi) 142/152bpm [697b/mi] 203cal 12.22/18.07mph
24:33 23:54 14:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:47 2:47 10.75 116 89-132 647 4/3
1.00 5:22 2:35 11.63 125 119-131 645 4/4
1.50 8:02 2:40 11.23 137 122-152 732 7/4
2.00 10:34 2:31 11.88 128 115-137 646 3/5
2.50 13:02 2:28 12.15 123 96-136 607 3/4
3.00 15:24 2:22 12.70 118 107-132 558 4/5
3.50 18:07 2:43 +22 11.05 124 116-130 673 4/4
4.00 20:19 2:13 13.56 127 119-133 562 3/4
4.50 22:43 2:24 12.50 131 123-138 629 4/3
5.00 24:56 2:12 13.61 131 123-138 577 3/4
5.50 27:17 2:21 12.74 135 128-142 636 5/5
6.00 29:35 2:18 13.04 135 126-143 621 4/5
6.50 31:51 2:16 13.27 132 124-139 597 4/5
7.00 34:19 2:29 12.10 146 132-158 724 3/5
7.50 36:46 2:27 12.24 142 131-153 696 5/3
8.00 39:34 2:48 +13 10.75 142 128-152 793 3/4
8.50 42:12 2:38 +13 11.42 137 126-146 720 4/3
9.00 44:53 2:41 +27 11.16 137 131-145 736 5/3
9.50 47:16 2:23 12.59 134 125-145 639 6/6
10.00 51:04 3:49 +1:24 7.87 145 135-154 1105 3/5
10.50 53:32 2:27 12.23 142 136-149 697 4/2
11.00 56:05 2:34 11.70 139 133-147 713 5/4
11.50 58:25 2:20 12.88 142 133-146 662 3/3
12.00 1:01:15 2:50 +18 10.59 138 131-148 782 4/4
12.50 1:03:42 2:27 12.25 147 140-152 720 13/10
13.00 1:06:07 2:25 12.40 144 139-150 697 3/3
13.02 1:06:14 7 10.68 144 142-145 809 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.6% 11.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:04 More
    800m 2:05 4:12 More
    1km 2:42 4:20 More
    Mile 4:28 4:28 More
    5k 14:08 4:33 More
    5 miles 23:38 4:44 More
    10k 29:46 4:47 More
    10 miles 50:16 5:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:36 4:46
    20km 1:00:11 4:51
    15 miles 1:13:44 4:55
    20 miles 1:40:34 5:02
    40km 2:07:09 5:07
    25 miles 2:07:57 5:07
    42km 2:14:01 5:08
    50 miles 4:30:18 5:24
    56 miles 5:05:28 5:27
    100 miles 9:31:04 5:43
    112 miles 10:45:21 5:46
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