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Tue 8th Jul 2025 at 7:21am by CeeTee11

Run > General
  • Time
    41:17
  • Miles
    6.03
  • Min/mi
    6:51
  • Pacing
    89.8%
  • WAVA
    62.41
  • Stride(cm)
    125
  • Cals
    590
  • Cadence
    189
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    993
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 123/133bpm [621b/km] 57cal
2) 1km - 4:30(4:30/km) 138/142bpm [622b/km] 62cal
3) 1km - 4:16(4:16/km) 143/145bpm [610b/km] 61cal
4) 1km - 4:11(4:11/km) 142/147bpm [593b/km] 58cal
5) 1km - 4:02(4:02/km) 147/149bpm [592b/km] 59cal
6) 1km - 4:05(4:05/km) 150/160bpm [614b/km] 61cal
7) 1km - 4:02(4:02/km) 155/161bpm [624b/km] 63cal
8) 1km - 3:54(3:54/km) 154/160bpm [600b/km] 60cal
9) 1km - 4:04(4:04/km) 152/161bpm [619b/km] 60cal
10) 0.71km - 3:10(4:28/km) 156/165bpm [697b/km] 49cal
5:03 4:30 4:16 4:11 4:02 4:05 4:02 3:54 4:04 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 114 79-130 1004 183 176-190 2/4
0.50 4:08 1:56 7:43 129 124-133 996 186 184-190 3/8
0.75 6:00 1:53 7:30 130 123-140 975 187 182-192 1/16
1.00 7:51 1:51 7:23 140 137-142 1034 185 182-186 7/5
1.25 9:36 1:45 6:59 138 135-141 964 186 182-190 2/9
1.50 11:23 1:47 7:10 142 136-145 1017 186 184-192 2/7
1.75 13:04 1:41 6:43 143 141-145 961 187 184-190 3/6
2.00 14:43 1:39 6:36 141 139-144 932 187 184-190 0/10
2.25 16:24 1:40 6:42 143 141-144 957 188 186-190 1/10
2.50 18:05 1:42 6:46 144 141-149 975 190 186-194 2/6
2.75 19:42 1:37 6:26 147 145-149 946 189 188-192 1/12
3.00 21:19 1:37 6:29 146 144-149 947 190 188-194 2/8
3.25 22:58 1:39 6:36 149 141-152 984 190 188-194 4/4
3.50 24:39 1:42 6:46 147 144-153 995 191 188-194 4/3
3.75 26:15 1:35 6:22 154 144-160 980 189 188-192 0/19
4.00 27:46 1:31 6:02 157 153-161 948 189 186-192 0/20
4.25 29:25 1:40 6:39 155 148-161 1031 191 188-194 9/6
4.50 31:08 1:43 6:51 154 148-158 1056 191 188-196 2/6
4.75 32:42 1:34 6:16 155 150-160 972 191 188-196 0/14
5.00 34:17 1:35 6:19 151 148-155 954 193 190-198 1/13
5.25 35:49 1:32 6:10 149 145-151 918 192 188-202 4/5
5.50 37:30 1:40 6:42 155 150-159 1038 191 186-196 6/4
5.75 39:13 1:43 6:53 158 154-161 1089 189 186-192 6/6
6.00 41:02 1:48 7:13 154 152-157 1112 190 188-192 0/13
6.03 41:17 15 7:55 162 156-165 1283 188 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 188 6 41:16 6:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 49.16% More
    800m 3:03 6:08 55.27% More
    1km 3:51 6:12 57.88% More
    Mile 6:19 6:19 61.51% More
    5k 20:06 6:28 64.54% More
    5 miles 33:07 6:37 64.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 63.25
    5km 20:26 6:35 63.47
    5M 33:51 6:46 62.71
    10km 42:37 6:52 62.31
    10M 1:10:34 7:03 61.58
    Half 1:33:58 7:10 60.91
    20M 2:27:08 7:21 61.09
    Mara 3:15:54 7:29 61.51
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