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Mon 7th Jul 2025 at 4:52pm by mdsparky

Run > General
  • Time
    18:13
  • Miles
    1.54
  • Min/mi
    11:50
  • Pacing
    91.5%
  • WAVA
    37.42
  • Stride(cm)
    86
  • Cals
    194
  • Cadence
    158
  • BPM
    144
  • %MHR
    85.6
  • B/mi
    1701
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 141/161bpm [1675b/mi] 124cal 5.05/5.74mph
2) 0.54mi - 6:21(11:44/mi) 151/167bpm [1772b/mi] 70cal 5.11/6.18mph
11:53 6:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:10 117 94-141 1541 158 92-166 0/1
0.13 1:31 41 10:59 142 136-150 1560 163 160-168 0/3
0.19 2:14 43 11:35 143 141-147 1657 164 162-166 0/0
0.25 2:58 43 11:35 141 139-142 1634 164 160-166 0/2
0.31 3:39 41 10:57 146 142-149 1598 163 156-166 13/1
0.38 4:22 43 11:32 156 145-161 1799 165 162-170 5/1
0.44 5:06 44 11:45 158 156-159 1857 163 160-166 2/0
0.50 5:53 47 12:32 155 152-158 1943 148 82-164 0/3
0.56 6:34 41 10:57 138 132-146 1510 164 162-164 4/2
0.63 7:14 40 10:47 134 131-137 1445 163 162-164 1/12
0.69 8:06 51 13:41 131 129-135 1792 164 162-164 7/2
0.75 8:51 45 11:58 137 133-141 1640 163 162-164 4/9
0.81 9:34 43 11:35 140 138-141 1622 164 164-164 5/4
0.88 10:16 42 11:12 143 141-146 1602 164 162-164 7/4
0.94 10:58 42 11:12 139 136-141 1557 164 162-168 3/6
1.00 11:52 54 14:29 144 137-149 2086 138 106-166 6/4
1.06 12:38 46 12:09 139 132-145 1688 150 124-162 1/2
1.13 13:22 45 11:53 143 141-146 1698 162 162-164 4/1
1.19 14:04 42 11:07 160 150-167 1778 162 162-162 4/4
1.25 14:52 48 12:51 156 155-157 2003 156 122-164 6/2
1.31 15:32 40 10:35 151 149-153 1599 155 120-166 12/6
1.38 16:15 43 11:29 154 152-157 1769 158 118-164 6/0
1.44 16:52 37 9:52 155 153-156 1529 164 162-166 5/5
1.50 17:33 41 11:03 152 149-154 1681 157 152-164 1/6
1.54 18:14 41 16:40 151 146-156 2517 135 104-162 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.4% 11:24
    11 5.2% 10:49

  • Cadence Distribution

    158 avge / 170 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 162 1.4 16:35 11:31
    Walk 9.1 113 0.1 1:39 16:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 30.24% More
    800m 5:38 11:20 33.52% More
    1km 7:04 11:22 35.15% More
    Mile 11:39 11:39 36.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 37.48
    5km 39:06 12:35 36.48
    5M 1:05:37 13:07 35.39
    10km 1:23:07 13:23 34.86
    10M 2:19:30 13:57 34.07
    Half 3:07:09 14:17 33.49
    20M 4:56:36 14:50 33.02
    Mara 6:37:54 15:11 32.88
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