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Mon 7th Jul 2025 at 8:34pm by flanker

Run > General

  • Time
    21:30
  • Miles
    2.00
  • Min/mi
    10:45
  • Pacing
    40.7%
  • WAVA
    44.82
  • Stride(cm)
    82
  • Cals
    265
  • Cadence
    183
  • BPM
    109
  • %MHR
    60.6
  • B/mi
    1173
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 107/118bpm [1207b/mi] 137cal
2) 1mi - 10:11(10:11/mi) 111/118bpm [1131b/mi] 128cal
3) 0mi - 2(10:27/mi) 117/117bpm [1223b/mi]
11:17 10:11 2

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:29 83 74-91 870 183 176-186 1/5
0.13 1:21 42 11:06 107 96-110 1188 182 176-186 2/1
0.19 2:06 45 12:07 111 109-113 1346 182 178-184 3/0
0.25 2:48 42 11:10 110 107-113 1229 182 178-184 1/1
0.31 3:32 44 11:40 107 104-110 1248 182 180-184 3/1
0.38 4:15 43 11:20 107 105-110 1213 182 180-186 1/0
0.44 4:58 44 11:41 104 102-107 1215 181 176-184 2/1
0.50 5:43 44 11:47 108 104-110 1273 182 178-186 4/1
0.56 6:26 43 11:27 107 104-110 1226 183 180-188 0/1
0.63 7:04 39 10:21 105 103-107 1086 183 180-188 1/0
0.69 7:48 44 11:43 105 104-108 1230 180 174-184 1/0
0.75 8:29 40 10:48 110 109-111 1188 182 180-184 3/1
0.81 9:11 42 11:14 109 107-110 1225 183 180-188 0/0
0.88 9:50 39 10:28 116 111-118 1214 184 182-188 3/1
0.94 10:34 43 11:34 111 108-116 1284 183 180-186 1/1
1.00 11:16 42 11:17 113 109-117 1275 173 90-184 3/0
1.06 14:27 3:11 +2:29 50:57 88 63-115 4483 181 122-188 1/1
1.13 15:04 37 9:57 111 102-115 1104 185 182-192 1/1
1.19 15:44 40 10:33 114 113-116 1203 185 182-186 1/4
1.25 16:17 34 8:59 116 115-116 1042 187 182-194 0/2
1.31 16:57 39 10:30 112 110-115 1175 183 180-186 2/3
1.38 17:33 36 9:42 112 111-114 1086 185 182-190 1/2
1.44 18:11 38 10:03 110 109-112 1105 185 182-186 0/3
1.50 18:48 37 9:56 112 111-115 1112 184 180-188 2/1
1.56 19:30 42 11:15 113 111-115 1272 185 182-188 1/3
1.63 20:08 37 9:57 111 110-113 1104 185 182-190 3/5
1.69 20:46 38 10:09 111 111-112 1127 183 180-186 3/2
1.75 21:24 38 10:10 114 112-115 1159 184 180-186 2/3
1.81 22:02 38 10:14 113 112-114 1156 184 180-190 1/4
1.88 22:37 34 9:11 116 114-117 1065 185 182-188 1/3
1.94 23:12 36 9:30 117 115-118 1112 186 182-190 2/3
2.00 23:56 44 11:45 115 114-117 1350 181 176-186 4/0
2.00 23:59 3 13:18 117 116-117 1556 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    109 avge / 118 max Delete HR Trace
  • Cadence Distribution

    183 avge / 194 max Stride Length: 82cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 183 2 21:18 11:54
    Walk 0.5 103 0 8 27:27
    Still 0.3 - - 5 -
    Pause 9.4 - - 2:29 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 35.45% More
    800m 4:54 9:52 41.20% More
    1km 6:13 10:00 42.86% More
    Mile 10:05 10:05 45.52% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 47.08
    5km 35:31 11:26 42.83
    5M 1:01:06 12:13 40.64
    10km 1:18:17 12:36 39.62
    10M 2:14:40 13:28 37.85
    Half 3:03:13 13:59 36.73
    20M 4:56:47 14:50 35.49
    Mara 6:43:46 15:25 34.89
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